I’ve gone through brief periods in my life where I got REALLY SERIOUS about a particular sport [climbing, cycling, roller derby]. And in the first weeks of excitement, I over did training so hard and so much that I’ve had to adjust my diet to procure proper fuel, I’ve been obsessive about my sleep schedule, and I’ve had to take constant epsom salt baths and self massage like crazy to rehabilitate between training sessions.
For the first time, this is happening in a long term and sustainable way. I’ve been training long distance mountain running for quite some time now and while there are blips (like January when I accidentally lost 10 lbs which is a ton on my small frame, or May when I did absolutely nothing for a week and a half) this commitment is rounding out nicely. I’ve adjusted diet-wise, I have routines outside of training to take good care of myself, and I’m keeping it all balanced to prevent injury. I recently re-committed to my goals this year and have been steadily increasing mileage, general time on my feet, and time in the saddle. I’m never sore, because I’ve been progressing steadily and consistently and not in bursts.
Until now. So my recent schedule is this: I wake up around 8a, drink coffee, make breakfast, and watch TV until 10. Then I finally get out for 3-6 hours of running or cycling, and round it off with yoga. The reason I don’t go out first thing in the morning is two-fold- I rarely want to jump in first thing, and it’s still winter here overnight and in the morning until the sun warms it up. I’m not going to lie though, it feels like a big chunk of wasted time; even worse, if there’s bad weather during the day then I never get out (like those gnarly thunderstorms last weekend).
Suddenly, I had a totally brilliant plan. No more TV in the mornings, instead I can do a workout video or yoga. Workout videos aren’t the best or most relevant training…obviously. But currently, it’s time that’s wasted in my day that will now be replaced by time on my feet.
The madness started on Thursday I think. I did all the workouts on the Jackie Warner DVD twice before my run. On Friday, I ran in the morning because I knew a storm was coming, then after did a Jillian Michaels DVD twice, then just kept on doing squats and mountain climbers all night. By Saturday I had totally lost it, and did four discs of P90x (it was raining again) and when it cleared up I finally got to run. I did yoga for like two hours trying to restore my body to normal working order. I’ll randomly finding myself stopping, dropping, and doing bicycles or super planks.
What I’m saying is by Sunday I could barely walk, despite how much yoga I did. At this point, I had done like 800 wide leg squats, thousands of lunges, and countless timed plyometric intervals. My core was so tight I could barely do upward facing dog. My muscles felt like metal. After my Sunday morning run, all I could do was some yoga then to the tub.
It’s like a test of how addictive my personality is.
But let me tell you. I wasn’t mainly looking for SUPER CHALLENGING workouts when I started with the DVDs, I just wanted a fun way to spend my down time on my feet. But now I’m obsessed with super hard HIIT and plyo workouts at home, and there is a shortage of such (I suppose people who work out at home aren’t the type to get REALLY SERIOUS about workouts but there aren’t any gyms here). I know plenty if I wanted to come up with my own high intensity at-home workouts, but I like the variety and support of working out with a DVD. In the entire P90x collection there’s only one that’s actually hard (60 minutes of plyometrics) and that’s only if you take all of the advanced variations and continue the last exercise through the breaks.
Does anyone know of any crazy hard workout dvds? Now that I’m in, I’m in. And now that I’ve been in for a few days, I’m not sore anymore! Get your protein shakes ready, it’s MAX HIIT INTERVAL TABATA TIME!!! Whooo!!!
One thought on “TRAINING ALL THE TIME (and now I’m also addicted to exercise videos)”
Have you ever heard of the Spartacus workout? I’ve never done it, so I have no idea if it’s actually hard, but it was developed to get the actors in Spartacus chiseled to play Spartans. No idea how much it costs, if it’s available anywhere free online, or if it might be available at a library somewhere, but it gives you something to research. When in doubt, there’s always shit tons of burpees.