1,400 Miles

Funny thing is, I wrote a similar post last year, and the real truth is I didn’t fully learn my lesson and spent 1,400 miles learning it all over again this year. Last year by August, I was sick of running, I had just come off a lousy performance at the Speedgoat (in every possible way, really), I went to the Tetons and had the best time climbing, and I realized I loved the running/climbing combo, I needed to get better at climbing, and I would focus on that. Somewhere in the next couple of months I decided I wanted to apply to RMI to guide Rainier for summer 2019 (the one we’re currently in) they enthusiastically responded immediately that I’m an excellent candidate and scheduled me for my test date in person in March. I scheduled the prereqs I didn’t yet have (WFR and avalanche) and set up in Ouray for the winter to climb ice and ski.

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winter in Ouray

Then suddenly, in January or February, I had this thought, am I sure I want to guide? Like, this seemed like an obvious career path if I was done racing and ready to climb more and bigger mountains. I’ve never been able to find a consistent partner to go to big mountains and definitely not for the bigger projects of my dreams, nor could I afford many of these trips in my current lifestyle, and guiding was the obvious answer. But my favorite thing in the world is to camp in remote places and run new and old big mountain routes alone! So now I’m confused, I’m sitting here thinking about the actual day to day of guiding and what I would be giving up should I go that route. I make a pro/con list with three categories:

  1. Finally committing full time to training and racing
  2. Personal projects
  3. Guiding

 

So I’ve always wondered what would happen if I actually trained. I’ve posted several times about that this year already, so I suppose the cat is out of the bag. But the clincher on the pro/con list was, under training/racing, I will always regret it if I don’t give it a shot and see what I’m capable of. I told RMI I’m not coming and started training immediately. I left Colorado early and went to AZ to train on the actual ground. I lived in the Grand Canyon for a month, doing the 5,000 foot south rim climb from the river 3 or 4 times a week. I put in 90 mile weeks with 20,000ft of climbing. I ran laps at Mt. Whitney and at the Druid Stones in Bishop. I ran boring roads and awkward trails just to get the miles in. I skipped over climbing in the Sierras because I needed to be running and didn’t have the time for daily snow climbs and scrambles and definitely not roped climbing in favor of these lesser, boring runs.

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This post has a disturbing lack of its own pictures, this is from the Mt. Whitney Portal, where I ran 180 miles

Then I drove to Truckee, California, for a race. As the Blazer climbed out of Reno and into the mountains, my heart was raging around like a barefoot contemporary dancer inside my rib cage from the excitement of going all the way to California for a big race. It really lends a sense of gravity. I worried that all that ice climbing over the winter, and lack of winter training, would be the thing that made me fail. I wondered if I would be good enough. I wondered wtf to eat because I am always getting sick in races, although I can’t say that I’ve done that terribly many. I tried to strategize and visualize and plan the perfect three week gradual taper. I watched half of the 15th season of Gray’s Anatomy trying to distract myself the day before. I showed up to the Broken Arrow Skyrace and had an amazing run. The course was beautiful, I met lots of amazing people, and although the last major climb and the last four miles of blasting downhill hurt a little, I barely suffered at all. I ran 6:28, which I considered to be a very respectable time for a 50k with 10,000ft of climbing and placed 14th, which was the harsh reality of a stacked elite field. But I looked back on it and thought, I know I did not suffer enough to say I gave it my best. But that’s okay, because the Speedgoat is coming and that is why I ran the 1,400 miles. At the Speedgoat, I will do my best.

 

And besides, the Speedgoat is more my kind of race anyway. The brutal climbs and the horrific descents are things that I’m stronger in, and the miles and miles of soft, easy, rolling trails at Broken Arrow were a great advantage for everyone else. The kind of training I’ve been doing and the type of running I like to do are all aimed at the Speedgoat. I have done an incredible amount of research entailing last year’s splits, my competitor’s training and their last year’s splits, and I think, if I go out and work harder than I’ve ever worked, I could get a really great time. Then I immediately begin to dread it. You know on old rollercoasters, the first hill the train is dragged up slowly, click, click, click, and there’s that pause as you’re going over the top as the weight of the cars transitions to the downhill and it feels like your stomach is reaching for the sky and your whole body is wild with the anxiety and excitement and anticipation? That fucking hill was 1,400 miles long, and now, as I’m driving to SLC, arriving at the campground, packing up my vest, setting the alarm, I’m in the last car of the train and we’re just hanging there, waiting to go over.

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I don’t have photos from SLC, I took this yesterday

The first almost 4,000 climb goes well. There’s more flat miles mixed into it than I remember, but I’m on a good pace and I’m feeling strong and great. I come through the first aid station and carefully don’t eat or drink much before the upcoming almost 4,000ft descent. It is a nightmare that never ends. It’s hard to explain how bad it is, it’s an old creek bed that is basically a trough of loose baseball and volleyball sized rocks, and there is a jeep road next to it that we are not allowed to run on, because at every opportunity when building this course he said, “How could I make this worse?”. And it goes on for almost 4,000ft. By the time I reach Pacific Mine, my whole body is battered (although I thankfully did not fall) and my mental status is already in a garbage disposal. I grab snacks and water and gel and start the next climb, 3,700 feet of entirely unscenic jeep road to nowhere in particular and I immediately realize, my gas tank is empty.

 

During the Broken Arrow, I consumed four gels, copious amounts of water, sips of coke and gingerale, and almost nothing else (I think maybe a cookie, a chip, and a strawberry but regular food makes me sick and that day I learned that GU doesn’t). I am 1/3 of the way into the Speedgoat and I’ve already eaten all of my gels and am now relying fully on the aid stations and I have somehow underconsumed both calories and water to the extent that in addition to feeling mentally void, I’m starving and my well trained legs have nothing to give. That’s ok, I tell myself, because it’s 99% mental anyway, and there’s time to fix this. Then maybe 1,500 miserable feet into this climb I realize, I don’t want it.

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I don’t have any photos from Broken Arrow or Speedgoat. This is just me running in my Speedgoat shirt in Jackson, photo by Mark

““You’ve gotta want it!” Yelled Sten Fjeldheim, and there was the whole truth. In the first five syllables, in the first few seconds of the first day of school, Sten told us all we really had to know about cross-country ski racing or likely anything else. “And if you want it bad enough you can train on the moon. But if you don’t want it bad enough you may as well head for the dorms … If you don’t want it bad enough to show up on time, you don’t need me.”” From Momentum, Pete Vordenberg’s memoirs of Olympic ski racing. I read those words this morning before I went out to run. Although I’ve read that book a dozen times, it both stings and feels liberating now. Nothing is more true than that, the whole truth.

 

I didn’t want it. With perfect clarity, I looked around myself at the completely uninspiring landscape, I looked at my feet as they shuffled up this dirt road and the sweat from my forehead dripped onto the dust, and I looked in myself as my morale spiralled lower and lower and I realized that I would never be a great race runner because competition wasn’t what inspired me. I knew going into it that I would have to work harder than I’ve ever worked, and it terrified me because I knew I didn’t love racing or the Speedgoat or this course enough to max myself out, to work as hard as I could. I knew this already. I know I did, I had to have. I can only run hard because I love something, because I want to stand on top of it, because it’s a route so aesthetic that it inspires me, because it’s so beautiful I can’t even stand it and the only response I could possibly have is to give my body over to it at whatever the cost.

 

Unfortunately, it wasn’t until I found myself telling someone out loud that boy was my morale spiraling down the toilet (clockwise or counterclockwise, US or Australia style, it doesn’t matter), that I felt a profound sense of deja vu. All of this had happened last year, and I had blocked it all out in my mind. I had walked away saying it was the worst day of my life, and all I remembered about why was because I was undertrained and the course is heinous. And now here I was again, trudging up the same boring, Godforsaken climb, feeling beaten and ready to give up running forever, exactly like last year. Blowing it, unwilling to give it my best, exactly like last year.

 

I learned the price of a podium finish, and I neither could nor would pay it. I hiked the rest of the climbs and jogged the downs with lackluster and finished faster than last year in a time I don’t remember and don’t care enough about to look up, and it turned out I was 10th but that doesn’t matter either. I spent the last descent thinking, just please let it be over. Let it be over, let it be over. And then it was, and I was so relieved to cross that finish line but I didn’t feel proud, just elated to sit the fuck down and drink my recovery drink and eat my pizza and chat with my new friends. That is one thing, I’ve met really good folks at every race I’ve done. And the Speedgoat especially, for all its misery and the cruelty and brutally that Karl put into the course, it brings us together, because at least we’re traveling through that ring of hell together.

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From just below the saddle of the Grand, taken this year

I drive straight to the Tetons, and just like last year I spend about a week playing the guitar and reading and eating pastries at the Jackson Lake Lodge and pizza from Jackson Whole Grocer and mountain biking with Pippa, and of course I still run, but I only ran 40 miles that week and only one of those runs was in the park. I don’t climb a Teton until the day before I’m set to leave. I go up Disappointment Peak with my friend Mark. I suppose I should tell you, in case you aren’t familiar, Disappointment is a peak so directly in front of the Grand that it’s very difficult to see its summit within the Grand’s big, beautiful face. It’s so named because the first ascent attempt of the Grand ended when they summitted Disappointment Peak and realized that there is a cavernous and impossible gap between their bodies and the Grand Teton. Disappointment is certainly one of my favorites, there’s no long miserable talus hopping and you get straight to the good stuff, very exposed but easy scrambling. I’ve done this route enough times now that I know all the parts of it, and I know that because we’ve been climbing the east side, and the Grand is on the west side, when we finally crest the ridge that we’ll take to the summit, suddenly we’ll be face to face, eye to eye with the Grand.

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I reach it first and I just stand there for a moment, staring, then step aside and usher Mark into my spot so he can experience that bigness, that sense of fullness and awe for his first time, that I still get every time but of course I remember the first especially keenly. And I begin to weep. Because it’s just all come down on me like the roof of an old, closed down bowling alley in a heavy snow year. I’ve wasted this whole year, for nothing. I should’ve been doing this, this thing that I love so much. Climbing mountains, bigger mountains, harder mountains. Climbing at all. Playing around in and doing alpine things. And instead, there were all those 12, 14, 16 mile runs. There was day after day of the trial of miles, just filling in the boxes of my training log. And all of those 1,400 miles (and something like 350,000 feet, mind you, which was no small thing either) led up to this miserable day on which I proved that I am mediocre at running [racing] and I always will be.

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looking SW from Disappointment Peak

I say the short version of this to Mark. And he reminds me, but I had to do it. I needed to know, I would’ve always regretted it if I didn’t give it my best shot and see what I could accomplish. Then I realize, I hadn’t thought I might fail. Of course, when you set out to do something big, you could succeed or you could fail. I’m still struggling to put my finger on this, because it’s not yet clear if all of that work, all that 1,400 miles, is built up in my body just waiting to do something useful. Because on neither race day did I push myself to my limit and come up short. I blew it at the Speedgoat on the second climb and I knew I was blowing it and I just couldn’t make myself care. Which is still failing at my objective, but I think it’s more of a principles thing and now that the race season is over, I’m free to do with my fitness what I want and work on these personal projects that were and are so much more important to me. When I summit Disappointment, I stand there on the edge, over that huge, sheer gap that’s so deep and vertical that it gives you vertigo. I close my eyes and feel the wind and the bigness of the Grand and I’m so full of delight, it’s like my body can’t hold itself together and might just evaporate. And although my heart is beating so hard I can feel my pulse in every part of my body, it slows, because now I am perfectly calm.

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I’m sitting on the couch in the camper as I write this, we’re in the middle of nowhere at Clear Creek now, and both so relieved to be out of Jackson because now Pip can run in any mountains she wants again and we don’t have neighbors and there’s water and it’s not so hot. I’m drinking coke over snow I carried down from the mountains earlier today and eating a big hunk of Tillamook cheese and trying not to think about all that time I could’ve been doing fun shit. Today we did a linkup in a big loop, not as big as the Epic Zombie Loop and not nearly as disastrous [why haven’t I written about the Epic Zombie Loop!? It’s like I blocked that 24 hours out of my brain completely. God I have been thinking I should write about something and not being able to think of ANYTHING interesting I’ve done lately, and there’s that juicy topic, just sitting there]. I could feel the altitude even though we were at 7k for three weeks, I guess I only went up really high twice in that time. I jogged descents, I stopped for snacks and water filtering, I filmed Pip rolling around in the snow, I cavorted, I looked for a new route and failed to find it, I sprinted the last mile, and I burned one of the ascents nearly as hard as I could, we got rained on when the sky opened up just as we got below treeline. I’m crying into my snow-cold coke right now in relief, because when you’re free to do whatever you want in the world again, you look back and see that when you couldn’t, it was all in your own mind to begin with.

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Whitney Portal, Jane Austen, & The Lynx

“She was sensible and clever, but eager in everything; her sorrows, her joys could have no moderation.” Sense & Sensibility

“What delight! What felicity! You give me fresh life and vigor. Adieu to disappointment and spleen. What are young men to rocks and mountains?” Pride & Prejudice

Who’d have thought after reading through the complete works of Jane Austen I’d have thought, “That lady, she gets it.”

It was snowing when I left the Grand Canyon. I rolled through Flagstaff to pick up my mail, buy new tires (overdue), stock up on things, do laundry,  and go nuts in an Olive Garden on unlimited soup, salad, and breadsticks. I’m not usually in situations that make me feel awkward for being … outdoorsy? Is that the adjective I’ll use? My hair unwashed, my legs swathed in their off day camouflage sweatpants, probably streaks of dirt on my face. And it’s not just my appearance, sometimes I find myself eating with the voracity of a lion and realize that through living alone in the wilderness and being single mindedly focused on The Task, I don’t exactly have the manners of polite society anymore. So at the Olive Garden, I felt somewhat like a grizzly bear walking around on its hind legs and asking for, “MORE BREADSTICKS PLEASE!” I said thank you about 85 times in a clumsy attempt to make up for my fish-out-of-waterness.

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Hitting the trail in Kingman, Arizona

“You have no ambition, I well know. Your wishes are all moderate.”

“As moderate as those of the rest of the world, I believe. I wish as well as every body else to be perfectly happy; but, like everybody else, it must be in my own way. Greatness will not make me so.”

“Strange that it would!” Sense and Sensibility

 

On the road again, I stopped at a McDonald’s in Kingman, Arizona and while I was getting a Coke, an elderly man asked me about the rig and we chatted about old things and he warned me about the wind going forward, especially through the desert. He said there had been a number of accidents that morning, including a truck and trailer getting flipped into the median and smashed into oblivion. The wind was 60mph. I can’t really imagine what that kind of wind is doing at low elevation, because those are mountain winds. Actually I looked it up, and 60mph is the first level of tornado classification.

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Pip hanging out on the Coyote Pass/Monolith Gardens/Foothills loop trail

So I elected to stay here, in western Arizona, for the night, as the wind was expected to slowly die down by midnight. We camped on BLM land at the Coyote Pass trailhead, which was apparently the official location for everyone to wait out the wind storm, and had a really excellent run on a super cool trail system that Pip and I did the outside loop of.

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The official location to wait out the wind before crossing the Mojave

“Whatever be his pursuits, his eagerness in them should show no moderation, and leave him no sense of fatigue.” Sense and Sensibility

The next day we arrived in California, and the rest of the trip was quite uneventful except I suppose that I found out in Barstow that gas was $5 a gallon(!!!) We pulled into the Alabama Hills at the Mt. Whitney Portal and found a truly excellent site to be our base here. Whitney was mired in storms, which I’d find out was the absolute normal. It snowed every day up there. I was dying to see her and it took like five days before I ever got a glimpse.

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Alabama Hills site

“There was certainly no harm in his traveling 16 miles twice over on such an errand; but there was an air of foppery and nonsense in it which she could not approve.” Emma

So I was reading two books at the time. One was a compilation of all of Jane Austen’s novels, and the other was a self help book called “The Courage to Be Disliked” and I still haven’t finished it but it’s mostly about not caring about other people’s expectations and figuring out what you want to do with your life and doing it, I’m pretty sure. The thing that really struck me about all of Jane Austen’s books is how much the characters value good character. Obviously, Jane’s pretty satirical and is always making fun of pretension and wealth and “society”. It’s pretty clear though [I was just going to say, “especially in Pride and Prejudice, and Emma, well and I guess in Northanger Abby, and I guess in Sense and …] that what she values over those things is kindness, politeness, industriousness. After reading these books, I had the sense that the best qualities of a person must be to always make the people around them comfortable and to strive to better yourself every day. They acknowledge that there are actually wicked people, but that seems rare. So when there are bad qualities in someone, it’s because they’re shallow or don’t work very hard or gossip.

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I didn’t keep any pictures of Whitney in the clouds. Mt. Whitney from the Portal NRT

“I do not know whether it ought to be so, but certainly silly things do cease to be silly if they are done by sensible people in an impudent way. Wickedness is always wickedness, but folly is not always folly- it depends upon the character of those who handle it.” Emma [did you guys know Clueless was based on Emma? I was like 1/4 of the way into it when my brain was like, EUREKA! Although, I didn’t figure out that Mr. Knightley is Josh until almost the end]

A couple days later, I’m running up the Whitney Portal road (it’s paved, because I’ve learned that in California they’ve paved EVERYTHING, no matter how long or steep the road is, and no matter if it goes anywhere at all or not. Inevitably, at the end of the road you’ll find a trailhead with a sign that says, “Practice Minimum Impact.”) The other book I’ve been slowly weeding through, the self help one, says that a lot of people tend to make other people their enemies when they should be their comrades. At first I thought, okay, yeah, I do that sometimes. Then, with me in the shoulder on the left side of this pretty sparsely driven road with a dog, a speeding car rolls by and doesn’t even try to get over, despite that the oncoming traffic lane is empty and there’s perfect visibility. I jump into the ditch with Pippa and I’m instantly pissed, why is this world full of just the absolute worst people in the world? That are so careless, they’d risk other people’s lives for it. Plus, I’ve had this thought a million times, the only thing at the end of this road is a trailhead, so there’s zero possibility that this guy is a pediatric surgeon rushing to the hospital for emergency surgery to save some poor kid. Then it occurred to me, ah, enemies and comrades.

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Bighorn Meadow, near Lone Pine Lake on the Whitney Trail

“There are few people whom I really love, and still fewer of whom I think well. The more I see of the world, the more I am dissatisfied with it; and every day confirms my belief of the inconsistency of all human characters, and of the little dependence that can be placed on the appearance of merit or sense.” Elizabeth, I totally get it. I feel this way 100%, but I don’t want to. I don’t want it to be like that.

It happens when I pass people on trails, too. After years of doing it, I’ve honed what I believe to be the best possible system of, “Good mornings,” and, “Mind if we sneak past you?” With different volume levels and always trying to sound friendly because I really believe that if everyone out recreating could just be respectful and use trial etiquette and friendliness, everyone could use the trails and have a good time. But that’s not how it works. There’s always somebody that won’t let me pass them, or says something snarky when I do. And guess what? Everybody in those situations walks away mad! I’m quite sure it doesn’t make them happy to be rude to me, and I can never think of what to say so I usually say nothing and stew about it for the rest of the run. We could’ve both walked away saying, “Have a great day!” and instead we’re all agitated, because that person had to be a dick. Comrades, eh? Further, especially at a crowded place like the Whitney trail, I might have 30 good interactions, with friendly folks, and I often did, and stopped to have interesting chats with loads of people. But it’s the one bad one, the one enemy, that just blows it every time.

“There is, I believe, in every disposition a tendency to some particular evil- a natural defect, which not even the best education can overcome.”

“And your defect is to hate everybody.”

“And yours is to willfully misunderstand them.” I don’t need to tell you, I’m sure, that that is obviously Mr. Darcy and Elizabeth.

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Mobius Arch with the Sierras (Whitney in the clouds) behind it

So then something happened where *I* was the jerk. We were running on the Portal NRT trail, which is a gorgeous and vastly underused connector, so that folks don’t have to drive up the 2,000 feet of steep switchbacks to the Whitney TH and can instead walk up them. National Recreational Trails, if you didn’t already know, are trails so excellent and spectacular, they’ve been awarded the special designation of being funded for their building and maintenance forever. We rarely saw other people on it, but it’s one of my favorite trails. There’s two steep climbs, connected by about a mile of traversing the side of this cliff. We had just rolled over to the traversing part and picked up a bunch of speed when I hear a bunch of rustling above me on the cliffs, I look up and whirl around just in time to see a lynx descending rapidly, who then landed on the trail behind me, like three feet behind me. It was a juvenile, approximately Pippa sized so around 45 pounds. I know because right at the same moment it landed, two other things happened: Pip trotted up as she had been behind a ways, looking interested in the manner of, “Hey guys, what’s going on here?” and I screamed like the first victim in a horror movie.

“I always deserve the best treatment, because I never put up with any other.” Emma

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Me scrambling on the east side

Oh I feel so terrible about that! The little lynx, which I’m sure meant no harm at all, descended further to get out of what it perceived to be immediate danger, and stopped to look back at us. Did I imagine that its face looked hurt? But how could I explain to this happy little/enormous kitten that I had, a week ago, ran over a rattlesnake that launched into the air and tried to strike me, coming so close that I was sure it actually had bitten me? And now my nerves were destroyed. [I just had the best typo ever, you guys, when I first wrote that sentence about a rattlesnack.] I can’t say what would’ve happened if I didn’t scream like that, I’ve never even screamed like that! Usually things happen too fast for me to even have a vocal or intentional response of any kind,  including with the rattlesnack, or the time I was charged by a bear. But I got the impression that the lynx kiddo was feeling playful when it elected to join us. And I screamed at him.

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Pip on the east side, Mt Whitney mired in clouds

“You know what you ought to do. Clear your character handsomely before her. Tell her that you think very highly of the understanding of women.”

“Miss Morland, I think very highly of the understanding of all the women in the world-especially those-whoever they may be-with whom I happen to be in company.”

“That is not enough, be more serious.”

“Miss Morland, no one can think more highly of the understanding of women than I do. In my opinion, nature has given them so much that they never find it necessary to use more than half.” Northanger Abby

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The first time I saw Mt. Whitney after she was buried in storms for the first five days of my stay

So what did we learn? Well, nothing new at all. If you don’t have anything nice to say, don’t say anything at all. Don’t sweat the small stuff. Stop holding on to every little stupid thing that happens, especially since it probably has nothing to do with you. When someone’s a jerk, know that if their life is that miserable that they’ve taking it out on a stranger on a trail, it’s certainly not your fault and not something to be upset over. I also realized that I’m so anxious about other people being rude or mean that I’m sure it is palpable, that I’m probably almost expecting it. Now that I’ve had this mindset change, I can tell you [foreshadowing!] that when I do Whitney, I had 100% positive interactions, and not just positive, but like, fully joyous.

“So much the better. You have gained a new source of enjoyment, and it is well to have as many holds upon happiness as possible.” Northanger Abby

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Whitney from Alabama Hills

The whole lynx story might be a hard to understand example of how I had this revelation, but after an hour or so of feeling guilty for scaring the poor guy I realized, I don’t think that lynx walked away thinking, “God why was that lady so mean!?” and I don’t think he thought about it for the rest of the day, either. Really, it had nothing to do with him. So be more like a lynx and turn the other cheek, or bound down a cliff to safety. Be cheerful and friendly, always ready to play with strangers and hoping for the best, and don’t worry about things.

“I have no notion of loving people by halves; it is not my nature. My attachments are always excessively strong.” Northanger Abby

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Girl’s gotta stay clean(ish)

You guys, this also feels like the right post to include a shower I’m particularly proud of, I practiced placing gear in these cracks while I stayed in Alabama Hills and hung the shower off of some cams. It was one of the most beautiful shower locations I’ve ever had.

“By all that I have ever read, I am convinced that it is very common indeed; that human nature is particularly prone to it, and that there are very few of us who do not cherish a feeling of self complacency on the score of some quality of other, real or imaginary. Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.” P&P

Later this week, I’ll put up my guide to running and cycling in the Whitney Portal/Lone Pine area, because I didn’t find what I thought to be sufficient information on this on the internet when I got here. Early next week I’ll put up a write up on my Mt. Whitney summit day.

Also, you guys I filmed a yoga class here, in Alabama Hills with Whitney in the background, it’s free and on youtube: https://youtu.be/AS4ZEWUID58

As usual, don’t forget to check out my shop on Threadless: https://stokedalpine.threadless.com/designs/

 

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Freedom in the Desert 20 miles East of Sedona

I was in the Sedona library bathroom washing my face and a woman walks out of a stall and to the sink next to me, and she says, “Wow, you look so happy.”

 

I feel like I need to mention that if you read my last post about the Grand Canyon, this is about the month before that and I just wrote them in the wrong order. Because when I was in the desert 20 miles east of Sedona, it wasn’t the right time to write about being in the desert 20 miles east of Sedona, if you know what I’m saying.

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The Bell Trail in the Wet Beaver Wilderness

So when I conceived of going to Arizona for the month of April, I didn’t realize that places like Flagstaff are still experiencing winter-like temperatures. [Please remember, this is all before I went to Flagstaff and was burgled and left in a hurry, and back when I thought Flagstaff had a strong running and outdoor community and would be a good place to train] Looking at the weather, nighttime lows in Flag were going to be around 20, daytime highs in the high 40s, maybe up to 50. That wasn’t very appealing for the type of glorified pseudo camping I’d be doing.

 

My previous trips to Arizona had been to the Grand Canyon or the Black Canyon, and honestly the Black Canyon sounded ideal but I wasn’t too keen on going that far out of the way. I was looking at Google Maps and Campendium and whatever else I could get my computer screen on and noticed a variety of dispersed camping areas along 17, with many favorable reviews of a road (I think it was called Beaver Creek)  that was at the exit for the other highway that goes to Sedona. It was 40 minutes or so south of Flagstaff and 3,000 feet lower, so it was experiencing summer temps while Flagstaff was still snowy. I was totally in.

 

I drove directly there, and in the next couple of days realized that I was in the desert version of Paradise. Long, winding dirt roads that didn’t go anywhere at all [they could’ve been more rolling, but I shouldn’t complain]. A nearby creek and slightly further away but still nearby river. I finally accidentally stumbled upon the trail system after being there for a couple of days, as the end of this road was actually the access for the Wet Beaver Creek Wilderness.

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Doesn’t need a caption

Of course the first time I saw this sign I thought, they honestly felt like they needed to specify that Beaver Creek is Wet? I feel like I need to tell you that the river I’ve referenced is the “Wet” Beaver Creek. On a bike ride to Oak Creek, I finally noticed that the scenic byway actually crosses DRY Beaver Creek and guess what? It IS dry. Fair enough, USFS.

 

Not a ton of miles of trails, but still. There’s apparently even also a national monument there called Montezuma Wells, but when I tried to go there, the entrance is plastered with US Government Private Property, No Trespassing signs (I wish I still had that picture to post but I don’t). Like 100 of those signs, and most of you know that I’m given to exaggeration but I’m not exaggerating. So I never saw Montezuma Wells, whatever that is.

 

Anyway, to the point. Each day, I would sleep until I naturally woke up, make coffee, and read until I felt like I was done reading. Then I’d go outside and do yoga for a while, however long I felt like. Eventually I’d go for a run, and because a lot of the miles were on dirt roads with limited elevation change, runs didn’t take long even as I was ramping up mileage. I’d read and eat in the afternoons, run again or go for a bike ride in the evening. I hauled water usually by bike from the streams to then filter at the campsite and cooked outside on the Biolite.

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Sterling Pass

Sometimes I drove to Sedona to run Sterling Pass. To be honest, the trailheads were so hard to find and comically unmarked that I found Sterling Pass when I was looking for Mt. Wilson and liked it so much I went back there twice. The mountains of Oak Creek Canyon are mysteriously also the desert, so there’s 2,000 foot tall sandstone rock features looming, but there’s also forests and snowmelt streams. There’s javelinas and bears and rattlesnakes all in the same environment (I saw all of those things. Javelinas! Somebody told me they’re supposedly violent, but they seemed cool. Their little furry butts look like the rear ends of bear cubs, until they turn around and they’re clearly of the pig families). Sometimes you run on sand or sedimentary rock, sometimes you’re running on cushy pine needle covered dirt and tree roots. It’s the most conflicting, bizarre environment I had never imagined.

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I didn’t take this picture, I borrowed it from Pinterest so you can see what javelinas looks like

Sedona’s interesting. At first I couldn’t stand it, thinking it was all the pretension and weird rich art hippie culture of Boulder on steroids. Have you ever heard of the McDonald’s there? It’s the only one in the world that doesn’t have golden arches. They’re blue. BLUE. Why? Because the city of Sedona has strict rules about the signage of businesses to prevent color clashes with their famous red rocks. I wish I was clever enough to make something like that up, but we all know I’m not Jules Verne (that’s foreshadowing!)

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This isn’t mine either, I took a picture but I can’t find it. Luckily, the internet has thousands of pictures of the blue arches, this one’s from Daily Mail.

But it quickly grew on me, because the people there were so fantastically nice and sincere. And multiple conversations I had with the people of Sedona (Sedonians? Sedonites? Sedoners?) started with them pointing out that I looked like having such a good day or I looked so happy. I just was, you guys. I was totally free. I was building up mileage, running fast and hard. On my weekly day off I’d take Once a Runner down to the big river, there’s rock formations in it that form these little pools and Pip and I would go swimming, or just lay around in the water. I read tons. I slept a lot but I wasn’t exhausted. I watched the sun set pretty much every night.

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The Wet Beaver Creek. Official motto: “It’s wet.”

The desert 20 miles east of Sedona was everything I love about this lifestyle. I was left alone, I had space, I was in the wilderness, I could do whatever I wanted. The only thing that place was missing was mountains (Snake Mountain, in case anyone was following along on Strava, was the biggest climb in this area, it was maybe a 1,000 climb in a little over a mile on the world’s worst abandoned mining road, really just a trough full of baseball sized loose rocks and snakes up to the top of a plateau). If I could’ve had all that, I might have never left.*

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“Summit” of “Snake Mountain” on a fewer-snakes-than-usual day

* (But I did, because it suddenly became hot like Hades and it was time to go back to elevation).

*******You guys, I started filming yoga classes at the various extraordinary places I’ve been lately, if you’re interested, they’re free and on You Tube here https://www.youtube.com/channel/UC2mwL0whYVMCR7un_RrdpsA*************

As always, you can find cool graphics for mountain folks in sticker, tshirt, shower curtain, or whatever format you like in my Threadless Shop here https://stokedalpine.threadless.com/

The Grand Canyon: Breaking down and the break in

I was soaked to my skin, rivers running down my face and jacket, shoes squishing, and now with each step I climbed higher above Skeleton Point, I brought myself further into a winter storm. 40mph winds whipped around hail and snow, the clouds shifting quickly hid then revealed bits of the canyon below. It was the last day of my almost month in the Grand Canyon, and of course I had wanted, needed, felt compelled to do S. Kaibab to the river and back just one more time. While I knew I wasn’t in mortal peril if I kept moving, my teeth chattered so loudly as a constant reminder of my misery (honestly, I’ve been cold af before and overwhelmed with bouts of shivers but as my teeth chattered somewhat painfully, I was so surprised when it happened that it must not have before).

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From higher up on Kaibab the day of the storm

The day before, I had attempted to mountain bike through the national forest to the Grandview Trailhead, but had given up the run without ever finding the trailhead (what a blessing GPS is, for I then got to look upon the map of my ride and see how very close I came to such a trailhead indeed before giving it up for lost and turning home). That night I put in some token miles on 302, just so I didn’t get too far behind, but secretly I was hoping that this day that I didn’t run to the river and back would leave me unusually well recovered for Sunday’s S. Kaibab run, and that maybe I might just PR on the 4,800ft climb.

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Between Cedar Ridge and Skeleton Point

When I got on the orange line bus at the visitor’s center to be taken to the trailhead that day, the bus driver warned the occupants, “You’re not going to see anything. If you want my advice, walk over to the blueline bus and get a drink in the village.” And everyone shrugged, got off the bus, and walked over to the blue line. Sure it was raining, but I knew better, because the Grand Canyon in a storm is a sight to behold. The steep, technical trail my heart was set on, however, that I now refer to fondly as the River Kaibab (WordPress won’t let me post a video of the river Kaibab) was not for the faint of heart. I slip slided my way down in delight, because having the trail to myself was plenty to make up for the fact that nobody is going to PR when the trail’s a slip and slide, and though I knew I should’ve brought a real goretex shell instead of a water resistant ski jacket, I couldn’t be that bothered to be concerned, because the temperature rises enormously from rim to river. They (the national park staff) say it’s an average of 20 degrees, but I’ve seen days where it’s a 40 degree difference.

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The first picture I took on my first trip down Kaibab this year. The Colorado River from S. Kaibab

The GC is a real mindfuck for folks used to mountains, or any folks at all, hikers or otherwise, because even though it’s obvious that you *go down first* then have to *go back up* it’s somehow not obvious to the majority of people. All hikers of a certain age, personality, or disposition will always say to someone who is running down something when they are laboriously walking up it, “Sure is easier to go down!” And I’ve always taken issue with it because while it’s slightly less tiring than ascending, the wear and tear is much higher and more painful so I’ve always thought of them as different but equal challenges. Until I spent a month in the Grand Canyon running down 4,800ft FIRST. I’ll never change my stance on the much higher wear and tear from descending, but I do now concede, fine, yes, it’s easier. Which means in the Grand Canyon, the every run or hike will become harder and harder from the second half to the bitter end with no relief until you’ve crossed the last step and are safely back on the bus.

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The CO river from Kaibab, on the edge of the moon curve

So here’s how I ended up spending almost a month in the Grand Canyon. I had mysteriously thought Flagstaff would be a cool place to do some between seasons training. I say mysteriously because now looking back, I can’t figure out why I thought Flagstaff was such a mecca for runners. Was it some combination of the internet and running magazines? The fact that so many famous runners choose to live in that heinous cesspool? I had this idea that it was basically Boulder but in Arizona. I told someone that, after everything happened, and he said, “No, Flagstaff’s really methy.” And I thought truer words were never spoken but this is the wrong time to be hearing them.

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The only picture I have from Flagstaff, backside of Mt. Elden

After spending 16 days in desert running paradise, it was getting too hot and I was itching to order shoes for the season, and have access to citylike things, like grocery stores. I was also stoked to get in on what the internet advertised as a bunch of different running groups that hosted regular group runs, so I headed up to Flagstaff. Oh, how I wish I hadn’t. I found a lot of the national forest was closed for “logging operations” and the only forest road that was open, I pulled the trailer down and discovered a permanent homeless camp. I thought the situation was remedied when I moved to the east side of town onto State Trust Land, which was conveniently closer to the Mt. Elden trailhead and situated right on the Arizona Trail. For the sake of wrapping this up, while I was out running laps on Mt. Elden one afternoon with Pippa, someone broke into the camper. They appear to have only stolen a stun gun, leaving three pairs of skis and all of my climbing equipment that were in plain view for the sake of ransacking the whole place, presumably looking for cash. I’ve never been burglarized, and I can’t even tell you how much it upset me. It removed my sense of safety, it destroyed my optimism in humanity, it broke my fucking heart. I packed up immediately and ran away to the Grand Canyon, where I hid in its splendor for almost a month.

**EDIT: important new information came to light last night when I was packing for Whitney and realized those useless [probably] meth head scumbag robbers took my mountaineering axe. I bought it at Smokey’s shop in Leadville for $15 like five years ago. Congratulations, assholes, you’ve stolen the least valuable piece of equipment I had, but now I have to buy a new one!

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The CO river, looking south from the S. Kaibab bridge

Anyway, so I was telling you about my last run in the Canyon, in that totally insane storm, but that wasn’t really wanted I wanted to tell you about. In the previous years, I’ve run a lot, even getting up to 100 mile weeks not last year but the year before. But I’ve always only run because I wanted to, because I felt like it, because I loved it, and because it’s fun. I’ve never gone through break down training, always preferring to comfortably recover as long as I thought I needed and I’ve always run by feel. Which is to say, I don’t know that I’ve ever truly trained. Until now. I ramped up my base in the desert and in Flagstaff, kind of painlessly really. When I arrived at the GC, it was time to finish what I started in Flagstaff which was adding tons and tons of elevation gain to that high mileage and doing it all as hard as I could on that day, without proper recovery.

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From the Hermit’s Rest trail

This is a controversial method of training and I don’t highly recommend it, but when I made the decision not to go work for RMI this season and instead commit myself to running as hard as I possibly could, and really seeing what I’m capable of, I knew there was no other way to do it. “Denton called it ‘breaking down,’ although Cassidy preferred the nomenclature of certain Caribbean quasi-religious groups; walking death was much closer to it. Quite a bit more, really, than the simple exhaustion of a single difficult workout, breaking down was a cumulative physical morbidity that usually built up over several weeks and left the runner struggling to recover from one session to the next.” OAR always puts it better than I do, and my deepest comfort in these last weeks has been reading and rereading the Breaking Down chapter because, since I have no friends going through it simultaneously, Cassidy understood what was in my totally crazy, swinging, weary mind the best.

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From S. Kaibab, just below the Tip Off

Frequently, I found myself struggling greatly to drag myself the last 500, 1,000, 1,500 feet out of that damned Canyon and thinking, this is the worst it’s ever been. I’ve never been this tired. It’s like the end of a race. My joints are all tin man-ing, my muscles so thoroughly exhausted they’re useless, my mind just desperate to stop, stop, stop, make it stop. It’s actually been the perfect training for mental toughness, because it’s hard to imagine what feat I might put my body up to that will hurt more than running to the river and back day after day after day. “Didn’t I see you here yesterday?” The mule train leader asks innocently. “No, that was on Kaibab. I mean yes, I saw you yesterday. But not here. Yesterday I did Kaibab down and back, today I came down Kaibab but I’m coming up this way.”

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The S. Kaibab bridge, the tunnel, and the CO river

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Here’s the river after a week of storms, it turns brown from all the run off. Looking back at the tunnel and the S. Kaibab trail, the opposite perspective from the last photo

For an example, I tried reading Moby Dick and got stuck reading and rereading the first page for 40 minutes. It may have well been in Arabic, I couldn’t understand a word. I eventually started listening to podcasts during recovery time because my eyes were too tired to read for very long for a while. I did find myself depressed, which isn’t a state that’s normal for me and made dragging myself out for yet another, Jesus God, 17 miler, the worst thing I could possibly do. I would fixate on something I said or something someone else said in a recent or not recent at all conversation and think about it all day long. I also thought about everything I’ve ever done that I wasn’t proud of, that wasn’t very fun or inspiring. I was frequently too tired to cook or eat.

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The only picture of me I took this year

The real saving grace of this misery was the Canyon itself, because who could ask for a more inspiring place to run? Or a simpler place to carry out the miles and elevation gain that needed to be done? Through combinations of biking and running and riding the shuttle buses, I was easily conveyed wherever I wanted to run and to the store and home again without ever having to drive or the inconvenience of starting or ending in the same place as my car. Despite that heinous winter storm on the last day, the weather was consistently cool up high, hot on the bottom, and when storms did happen they weren’t dangerous like they are in the mountains. I was sleeping at 7000 and staying reasonably acclimated, and anywhere I went had free potable water available. Plus, if ever too hot, I could jump in the Colorado River. Every step I took brought me new, extraordinary views. The S. Kaibab trail is the absolutely most spectacular trail I’ve ever been on in my life. It’s so spectacular, that I wish I had never used the word spectacular before, so that I could use it now and it would feel like that word most solemnly belongs in the Canyon and nowhere else. Plus it has this vibrancy, which I’ve never really understood until Skylar came out and visited for a couple days, went to the Yavapai Geology Museum and told me that the rocks at the bottom are 1,700 million years old. Of course! The bottom of the canyon is one of the oldest places on this planet! And sometimes despite Everything, I would feel strong and tireless even just for a moment and I’d know it was the Canyon itself filling me back up.

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Sun setting from Cedar Ridge

Or there’s those bridges, the two bridges over the river, running across those bridges is delightful and restorative somehow. Maybe the water from the springs is also restorative? I learned while I was there that all the water that supplies the park, its millions of visitors, and the small town of Tusayan comes from a spring somewhere in the canyon, which they don’t know the source of and they don’t know how much is left. So that sounds sustainable. Something else I never learned the source of is the plumbing at the bottom of the Canyon. At Bright Angel campground and Phantom Ranch, there are actual bathrooms with tiled floors, mirrors, tan stalls with locks that barely work, electric lights, and toilets that flush. Toilets that flush! Why?! Every other bathroom in the canyon (and there are many, for obvious reasons) are solar-assisted composting pit toilets. But at the bottom of the canyon they have some sort of sewage system!? I’ve never been willing to inquire about this because I either don’t want to ruin the mystery or I don’t actually want to know the answers.

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The bottom of the canyon (s kaibab bridge in the distance) from the Bright Angel Creek bridge

Writing this, you guys might already know I’m at the Whitney Portal and looking back. I don’t yet know if the break down training worked, I’ve just finished high mileage and after Monday, I’ll start an almost three week gradual taper (during which, in theory, I will finally recover!). But what I do understand about it is this, every day, I’d go out and run further and higher than I wanted to, than I knew was wise, and I did it as hard as I could. Every day. For no other reason than I said I had to. “But then his life was most certainly focused on The Task. And hadn’t he decided at one time or another that he would do whatever was necessary to become … Whatever it was he could become?” I had decided that this week, I’d run 85 miles and 20k and next week I’d run 90 miles and 21k and somehow or another, those miles must get done. A random guy I saw resting on the side of the trail said to me one day, “That’s a good pace, but are you having fun?” And I smiled and said something like, “Who could not be having fun here?”

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just below Cedar Ridge

But when I really thought about it after, yeah, somehow, I’m having fun. Despite all of it, “weary beyond comprehension,” sometimes I go out and run and it feels amazing. I don’t know, I mean maybe fun’s not exactly the right word, or your definition of it. But every day, I work as hard as I can to get better, faster, stronger than I was before, and that makes me feel free. It is profoundly satisfying. And it feels primal, like this base necessity to see what I’m really made of. Do you ever watch an inspirational sports movie and the football coach is making an outrageously dramatic speech about luck being what’s left after you’ve given your all? It makes good movies, seems a little silly in real life, but I honestly think things like that in my exhausted mind all the time. I don’t know that I’ve made it sound all that great, I don’t know that it could be made to sound that great, because even someone gifted with words like old JLP made it sound pretty miserable, “All joy and woe.” The thing is, though, I don’t think I’ve ever been happier.*

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I think this is the only picture I have from the Bright Angel trail

*Except when I ran over a rattlesnake and it launched itself up in the air and tried to bite me, that was fucking terrible. The worst. I still love you GC, but that was a shitty thing to do.

You guys, check out my Threadless store. There’s one R2R2R graphic that I’d already made. I meant to make a couple more GC themed pieces before I posted is but then this would have never gotten posted. https://stokedalpine.threadless.com/designs/

https://stokedalpine.threadless.com/designs/grand-canyon-r2r2r

AZ (can you see the end?) pt 2

The day before the race I went to the finish line so I could visualize it when things got rough. I packed a drop bag for the first time that would wait for me at mile 37. I filled my vest with the same things I had been eating on my runs all week: cucumber slices, blueberries, avocado, and Larabars. My legs felt tired. I hoped a good night of sleep would change that.

At 4:45 I boarded a bus that would take us to the start in Mayer. It was full of runners, and you guys, sometimes I’m disparaging about runners but it’s because most (not all) of us are self absorbed assholes. Mostly they were posturing; talking PR’s and saying things like “a marathon is a really honest distance” and comparing toenails lost (which, ok, that is a fun pastime among us). There was a lot of buzz before the start, and especially at the start line, which has always been one of my favorite things about racing.

The very moment I started running, both of my calf muscles seized up (gastrocnemius, if you’re wondering), and not only would they stay that way, but my other leg muscles would follow suit over the course of the very long day. I don’t race much, but I have cultivated a long practice of staying rational when shit goes wrong, and this was no different. I Scott Jureked the sitch: what is wrong? My calf muscles hurt and are barely working. What can I do about it? Run anyway. I put myself in a solid 5mph pace and stayed there.

I’ve heard other runners say they race to experience community, which is missing from our long training runs, even when we’re out with a running buddy. But I’ve said it before, runners are assholes, and they will literally push you off the trail if you don’t let them pass you quickly enough, and nobody spoke a word to each other besides “on your left” for almost the entire day.

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There was a 4 mile stretch or so that my legs started to feel strong between mile 23 and 27, but that was the only 4 miles that I loved running that day. My hip flexors began spasming, which sucks (besides being painful) because if they’re not working well it’s very hard to climb. My thighs seized. By the time I made it to the 37 mile aid, running on my legs had escalated to the worst pain I had ever been in. I’ve never had problems with my legs cramping, and this was so far beyond cramping. I have no explanation other than putting in too many miles that week. While I was getting some food in me and repacking, a girl was checked out by the medic, complaining of dizziness and nausea. The runner next to me leaned over and said: “dizzy? Nauseous? Welcome to ultras.” I checked the time, I was still looking at 5mph, and if I had managed this far, I didn’t see any reason I couldn’t keep it up. I was still eating and drinking fine. I looked at my phone. My dad had texted “Sarah take it up a notch, you can do this.” I tried, and I did.

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The 9 mile stretch to the next aid station contained the biggest climb of the day. I powerhoused up it, ascents being my strength, and when my hip flexors failed I pulled my legs up by my pants with my hands. My left knee had been hurting on descents for a while, but now my right knee started throbbing in the PCL area on ascents. I didn’t see anyone for a long time. And I thought, human relationships and support are good, but I must be able to overcome the worst by myself. The worst pain, the worst fear, the worst day of my life. Nobody can be in my head and fix this but me. Then the nausea started, and let me tell you, once you start vomiting the fun don’t stop (I had a lot of time to think about what I did wrong and I’m going to go ahead and bet it was the salt tabs someone suggested for the cramping). I finally staggered into the remote aid station just as twilight gave way to full dark.

And what a motley crew I found there. Nearly everyone at mile 46-47 was miserable, and while the wonderful girls working tried to bolster our spirits and pump me full of ginger, we all discussed dropping. “I’ve just been so miserable for so long, I don’t remember what it was like to be happy” which sounds melodramatic NOW, but at the time we all thought “that’s exactly how I feel!” It was 4.5 miles to the next aid station, 5 of us set out with the hopes and dreams of dropping if we could just make it there.

It’s funny (or terrible) how misery makes you so apathetic. Earlier in the day, I would not have considered dropping. I was thinking, Sarah if you can just make it to the finish you never have to run again. But suddenly, I couldn’t bring myself to care about finishing (or anything), I just wanted this terrible day to be over. We staggered in to aid, mile 51.2. Here again was an unbelievably supportive staff, rushing around trying to help us as much as possible. Two of my dropping compatriots had a mental turn around and set out on the last 11 miles. I sat next to a 4th. Finally, I asked the crew what the process was to drop. They weren’t hearing it, and said all sorts of encouraging things, including lies about how far the next aid was. They lent me a jacket (as I had forgotten mine 14 miles back), and just as I was gearing up our 5th came in, shouting “I’m done! I’m dropping! Enough!” I left, and the 4th not too far behind me.

Very soon I realized, I had gotten my feet wet after dark and they were starting to burn. My spare shoes were back at mile 37 with my jacket, neither of which I needed at the time, in the daylight my feet had dried quickly. The burning intensified into crazy sharp pains: the formation of about 40 blisters (that is not an exaggeration). On the tops of my toes, between my toes, all around the perimeter of my feet, all over my heels. I don’t generally get blisters, so I faced another new but major problem that I didn’t know what to do about. At about mile 55, the weeping started, and by 58 I had
a. Gotten slightly lost
b. brushed a cactus that stabbed my foot with spires (which are like FISHING HOOKS) that sliced right through my shoes and deep into my feet
c. Taken more than one weeping break

I wasn’t vomiting anymore, but I hadn’t eaten in 20 miles and my body felt like very painful metal. Rather than pass me, a very nice man convinced me to pick up the pace and stay with him, and having company pulled me just enough out if my misery to keep on.

When I staggered across the finish line, I just wanted this day to be over. Another very nice man, the official finish line greeter and hugger, congratulated me with great enthusiasm and sincerity. He hugged me and said “you did it! You finished! You did a great job!” And I realized, I DID finish. It wasn’t how I thought it was going to go, but I DID do a great job. I sat down with my new friends, 4/5, and we talked about how we would have dropped if it weren’t for the rest of us and those wonderful aid station crews. And some insane number like 100 did drop. As we were eating our finish pizza, number 5 crossed the finish line. All 5 of us had picked ourselves up and carried on to finish. I was so miserable that I wouldn’t have been ashamed to end it by dropping. But it wouldn’t have been me.

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I couldn’t have imagined how bad the recovery was going to be. It subsided after several days, at which time it became obvious that something is actually wrong with my left knee. It’s a repetitive motion injury, probably from the cumulative week of overdoing it (including the race, I ran at least 130 miles). I’ve wondered over and over, when is enough, enough? Sometimes I’m psyched to get back into training and redeem myself. Mostly, I think it’s time to give it up. Long distance is the best and worst thing I’ve ever done. I’ve justified pushing my body so hard because I believed I was making it stronger. But am I? Really? Naysayers tell us we are destroying our bodies. Are they right?

In Kilian’s book he says you have make running your whole life. Every other part of you has to work together to support it. I know I can do this right.

Obviously it is not time to give up yet.
I identify as a runner not because I have nothing else, but because I know it’s who I am.

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ARIZONA (can you see the end?)

It’s been about a week and a half since I got back from AZ. That trip is definitely in the running for favorite run trip, but the aftermath is forcing me to think very hard about my future in long distance running (and while it’s not the first time, I don’t think I’ve ever been this close to giving it up).

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Hooptie and I rolled out of Leadville on a Sunday morning and drove straight through, fueled by Coke and pb&j’s. we arrived at the South entrance of Grand Canyon National Park around 8pm. The forest roads that were recommended as good places to sleep were gated closed (this would become a theme in AZ, as if the sad remnants of a couple inches of snow constitutes winter) so I parked in front of a gate and hoped for the best.

I set an alarm to wake up before sunrise, and drove into the park around 5:30a. I had never been to the GC, I stopped at the first overlook and watched the sun come up over it for the first time.

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Teddy Roosevelt first saw the GC in 1903, and proclaimed it to be “the one great sight every American should see.” Despite his enthusiasm, a bill to make it a National Park failed 6 times from 1882 to 1919. 13 other National Parks gained their status during that time, making the GC the 15th (Yellowstone had long been a NP, since 1872). The Grand Canyon, 45 miles long, and 5-18 miles wide, is often considered one of the “Seven Wonders of the World”, a list that is apparently frequently changing and now, according to Wikipedia, includes the internet. The original 7 were things the Greeks had seen, and included a mausoleum. Some current lists are 2-3/7 NYC buildings. The most legit one I saw is “natural wonders” like Aurora Borealis and Victoria Falls.

I geared up and headed down into the canyon. I had never had the opportunity to destroy my legs on a big descent at the beginning of a run, so I did exactly that all the way to the Colorado River in less than an hour and a half. Many people said many things as I passed them, but they will mostly remain a mystery as I was listening to my new 90’s hip hop playlist. Arriving at the river had a larger than life quality. Maybe it had something to do with the sign reading “DO NOT ATTEMPT TO HIKE TO THE RIVER AND BACK IN ONE DAY” with an illustration of a man dying of exhaustion (marvel of graphic design). Maybe it was that just weeks ago I’d run to and from the CO river in Moab. Idk, maybe it was that I’d just run to the base of THE GRAND MOTHERFUCKING CANYON, which was carved out by the river 5-6 million years ago and has been a Native American holy site for 5,000 years.

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I didn’t go on, partly because I still had a cold (oh cruel fate!) but mostly because I couldn’t see how to cross the river (I would eventually find out the trail turned East before the river to a bridge that I couldn’t see). I ate a Larabar (sorry GCNP, I know you recommended 4 sandwiches but I didn’t, ok?) and headed back up. About 2 miles from the river, I saw an older gentleman that I’d passed early on the trip down. This is notable because we were far below the turn around point for nearly everyone, and I had only seen 2 or 3 backpackers. He stopped me, “do you remember, you passed me earlier?” I did. “I don’t think you heard, but I said ‘get the lead out!’ And I started running! With these legs! I haven’t ran for years!” He continued on, and so did I.

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The last 1,000ft up was a bit of a struggle because I could really feel the tightness from the fast high-impact rocky descent that my winter-in-Leadville legs were undertrained for. At the top I sat on the sidewalk and ate rice with vegetables with my camping spork out of my tiny camping bowl. I was high as shit (from running, not drugs); it was a wonderful run. I thought about where I might sleep (?) and what I would do tomorrow (run to the river again?) and chose to leave. Interestingly, I bought a bag of chips in the park for $1.29 which is like normal grocery store price, then bought a Coke just outside the park for $3.38 which is more than 3x regular price.

I drove to Flagstaff where I stocked up on food for the week, used a real bathroom for the last time, and noticed one of my tires was down to the steel. I drove to Sedona, hoping I’d find a place to sleep in the canyon that’s full of campgrounds and recreation areas, but they were all “closed” and worse, gated! Finally, almost out of Cottonwood I saw a sign for a trail and turned without knowing where I was going. The road turned into dirt that became BLM land! I had accidentally stumbled across the northernmost TH of the Black Canyon Recreational trail, that I would be sleeping, running, and racing on for the rest of my trip!

After a good night’s sleep, I went back to town to buy not two but FOUR new tires. The tire man pointed out that my tires are 11 years old, and that he believes they are being held together by sheer will, as he could not even put air in them and expected that they would disintegrate into thin air. On 4 new tires I headed to Bumblebee road.

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I could not have been more thrilled. This 80-mile section of BLM land housed a most excellent rolling technical trail and it was 85-90 degrees and sunny all week. I ran as fast as I could, and I saw at least five different types of cacti. It was as if someone painted a cartoon of Arizona for me to run in all week. I had a sweet Biolite stove with me and cooked real food on it in the evening. I ate pb&j’s, as usual, but also fresh fruit and copious amounts of avocado and cucumber (which are CHEAP in Az!). I slept 10-13 hours every night. I did yoga several times a day. I sweated everywhere (that’s a novelty for us highlanders, where it’s too cold and high to sweat). Every day I ran somewhere different but it always looked like:

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I knew I should taper for the race, but I couldn’t help myself. I ran 4-5 hours a day. It just felt so good. SO good! And that was how the whole week went. I rode my bike on any paved roads I could find. I resupped at this adorable little shack of a grocery store, filling several gallon jugs with water for a quarter out of a rickety machine in the parking lot and selecting vegetables from the tiny produce section next to the canned meat and salsa isle. I read books and went to bed early, to the regular howling of the coyotes.

Sooner than later, it was time to race. I’m going to cut it off here and make the race its’ own post since this is already pretty long. TO BE CONTINUED…!

The time has come

I don’t have anything real to say. All week I’ve been so full of every kind of emotion I don’t even know what to tell people when they ask how I am. At this point I’m strangely calm, and it’s like in the Simpsons when the doctor tells Mr Burns that he has so many diseases that they’re all in some kind of crowded balance, and Mr Burns says “you mean I’m indestructible?”
And the doctor says “No Mr Burns, the slightest breeze could kill you”
And Mr Burns says “I’M INDESTRUCTIBLE!”

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I don’t doubt that I can do it. I don’t actually have a concept of what it would feel like to be “ready”, but it is what is, it’s what I’ve trained for, and it’s time to go. I can hardly wait to go.

Everything else is done, except the place I was going to rent a SPOT from was overbooked so I won’t be carrying a tracker. Which is okay, because I’m the only one that needs to know I did it. I’m leaving early on Sunday morning from the Fish Hatchery to climb 14 14,000ft mountains in 60 hours and 100 miles. Whatever happens, Tuesday night will be a hell of a celebration.

Ready or not, here we go.

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Nolan’s 14 (can you ever be ready?)

All this week I’ve been having trouble sleeping. I know it’s because I’m so scared of what’s coming. I’ve spent the last 8 months or so fully dedicated to training for Nolan’s. I don’t know that there’s anything that can fully prepare you for real adventure.

Here’s two words that I think are constantly misused:

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You know I just read that feeling AWE strengthens your immune system? I’ll never get sick again!

Fear is a big part of this game. I’m starting to understand what a big role it plays. My boss said it sounds like Nolan’s is “type 3 fun”- it’s not fun to talk about before, it’s not fun to do, but maybe’s it’s fun to talk about after” but I don’t think that is true to what it means to me either. It is the hardest, scariest, most brutal, riskiest thing I have ever tried to do. When I finish, it will be my moment- not because it’s fun, but because overcoming all of that will be the highest of highs. Rising above fear-that’s the triumph of the human spirit. The ladder to the stars.

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This weekend is my first ultra distance race. I didn’t think I was going to race this year, but I suddenly wanted to get one in before the season’s over. I’m worried about it, I’ve never raced more than 8 miles. I am hoping that it will be a kind of fun. Then Sunday I’m heading out for my practice run of the Nolan’s route. Doing it backwards because it makes the most sense ride-wise to get dropped off by Salida so I’m closer to home when I finish. Last week’s bushwacking was just a little peek at how wild it’s going to be. I’ve got 4.5 days to do it, cross your fingers for me. If I’m strong enough and brave enough, I’ll touch the sky.

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BUSHWACKING (if you feel lost, get lost)

Off trail is great for getting sticks in your hair, falling in rivers, discovering knee deep bogs, generally being terrified of fauna and the potential for never getting home, and adventuring in new ways that requires so much of your faculties that you can’t think about your other problems.

I’ve been having a lot of problems lately; feeling isolated, being incredibly stressed out by and generally hating my job, trying to manage my training schedule and upcoming trips, and a variety of smaller things. I’m finally doing the Nolan’s 14 un-official run through the first week of August and I have just realized how terrified I am to face such a big adventure when I really haven’t done much big and scary stuff all year. The two things that scare me the most about Nolan’s are navigating off trail and running through the night. I decided to tackle bushwacking today.

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In the winter, I did tons of backcountry snowshoeing and skiing with no apparent trails, but with 5 feet of snow everything is different. I discovered today that I have a totally unfounded fear of stepping on a rattlesnake. Plus, I apparently have decided that I’m relatively safe from bears and mountain lions only on trails (because why would bears and mountain lions hang out near trails? I don’t know, but thats when I’ve seen the most bears so nobody knows where the illusion of safety came from!)

The biggest thing I noticed about bushwacking back from Mt Massive was my heightened senses and focus. There was no time of effort left over worrying or stressing or thinking. Adventuring should always be like this, and was for me last year but now most of my day trips are kind of same old and I’m not so focused.

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Other perks included: finding all sorts of wildflowers I’ve never seen before, crossing the same river 5 times (only falling in it once!), climbing a veritable jungle gym of fallen trees, and seeing the unexpected. At one point we were wading through a bog in the willows and I stumbled upon what looked almost like a trail. There were many fresh footprints in the mud- none of them human. Game trail! Also, piles of poop EVERYWHERE. Clearly the animals of the wilderness poop a lot and they’re not doing it near trails.

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Finally, there’s the distinct fear of not knowing where you are. Yeah, you can get lost on trails. But it is a world of difference being lost in the wild. Because at least the trail goes somewhere. And that, I’m pretty sure, is that magical feeling of exploration. Once you’ve mastered it, you can go anywhere.

We stumbled across the Colorado trail quite suddenly and by accident, and at first I was relieved. 30 seconds later, I was almost disappointed, and I bet Luna that we could find a more interesting way home. (And we did)

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PUNISHMENT VS DISCIPLINE (how do you really feel about running?)

Someone told me the other day that I’m trashing my body. It bothered me because I know exactly what it means to trash your body, and I’m most definitely not doing that anymore. Then I spent 35 miles thinking about the difference between destroying your body and making it stronger.

35 miles is a good long time to think through serious issues...and fucking gorgeous also

35 miles is a good long time to think through serious issues…and fucking gorgeous also

I started running competitively in 8th grade. The only thing I remember from my first year on the cross country team is that throwing up during practice or a meet is a badge of honor. During subsequent years I discovered that so is running through an injury, and also if you’re still standing after you crossed the finish line then you didn’t go hard enough. Our coach used to say “pain is temporary, pride is forever” and I thought about that constantly then and for many years after. The summer before 10th grade I was running twice a day every day. The greatest running buddy I ever had was during that time; we were perfect together because we were evenly matched and we hated each other. Nobody has ever made me train harder.

I took a break during my first year of college, then started running again the summer after my freshman year. I honestly thought it was good for me. I ran around campus by myself and trained intervals on the track. I still believed more pain more gain; I’d run sprints until I’d collapse on the finish line, and if I threw up then I knew I’d worked hard enough. I started racing again, short distances, always obsessively hoping to break my personal best times from high school. Have you ever read Once a Runner? Let loose your demons and wail on.

I was destroying my body and I knew it and I glorified it. I think in a lot of ways our culture supports that mentality. I stopped running when I started practicing yoga seriously and I finally realized how valuable my body is and how important it is to take care of it (and how very much I wasn’t taking care of it). I believed then that it was the running that was the culprit and I demonized it.

Years later, I realized that as good of shape that I thought I was in from a daily yoga practice, I could barely make it up to my third floor walk up without getting out of breath. I decided I would start running again, but barely. Feeling the way I did about running, I considered it a punishment and I forced myself out the door every day. I made a deal with myself that I would run one whole mile every day, but that was all I had to do. One mile on the trail around Cheesman Park. I had a friend that was just starting to get into running and we’d hike together sometimes. Somewhere along the way we started running together, and at some point we started running trails. I was tentative to get back into what I considered to be such a cruel sport, my mind was resistant to change. But something miraculous happened, and it was that nothing bad happened. I got stronger but my knees weren’t hurting and I wasn’t getting stress fractures. Where I’m from, a cross country race might include one “hill” that takes a couple of a minutes to get up. Here in Colorado, you can spend hours ascending and I fell madly in love with that challenge. On my first fourteener hike, I remember barely dragging my ass up it when a woman ran right past me. I thought about that woman a lot, and it was why the first fourteener I ran up was Gray’s. I especially could not believe that people RUN DOWN mountains, but after I started it just takes a little bit of practice and you start to feel this amazing flow-picking your route, placing your feet, feeling the rocks.

This was one of those days I didn't feel like going out...but once I did I felt so good.  Getting out there that day was discipline, NOT punishment.

This was one of those days I didn’t feel like going out…but once I did I felt so good. Getting out there that day was discipline, NOT punishment.

My view of running has fundamentally changed. It’s an incredible challenge, but it doesn’t hurt me anymore. I won’t let it. Anything can be punishment if that’s the way you see it. Just like anything can be an opportunity for freedom. Anyone can run themselves into the ground, it’s much harder to take good care of yourself. I don’t always want to run; sometimes it’s really hard to drag myself out there. I used to tell my students to go deeper, to stay longer, not because I told them to, and not because they think they should. But because they want to, because it feels good. And let me tell you, it always feels good. Even when it’s hard or I’m sore or the weather isn’t good. Several of the best moments of my life happened running in the mountains. Some of the worst, too, but I will not let those break me. This world that we live in gives us few opportunities to feel the full spectrum of human emotion. I feel bad for those that aren’t willing to suffer, to feel the lowest of lows, because there is nothing like the highest of highs. I run mountains because it makes me feel strong, powerful, and free.