Pike’s Peak (the time we tried and failed)

So, on the eve of my second Pike’s Peak ascent, I thought it appropriate to explain the awfulness that was the first time we tried to do a Pike’s Peak winter ascent.

First off, we checked the weather (the National Weather Service predicted 15-20mph winds and 30-50 degrees over 11,000ft) and conditions reports on 14ers.com (there were two within the last two weeks and they both enthusiastically said NO SHOWSHOES NECESSARY, THE TRAIL IS PACKED TO THE TOP). So, we casually packed our bags, did not bring snowshoes, and headed to CO Springs with my 18yr old sister and my dog in tow.

We were taking the Devil’s Playground trail up, anticipating 6 miles to the peak. The trail was packed hard until treeline. At treeline, we took a snack break in the sun and played on the rocks, it was lovely. If you’re familiar with Pike’s, you’ll know that you hit treeline relatively early in the hike then there’s a lot of horizontal hiking, some ups and downs as you head to the peak for the last ascent. As we set out to continue, it was immediately obvious that the trail was completely gone. We headed in the direction of the peak. At the time, the snow was only up to our ankles. We were still in high spirits.

pike's peak hike

The wind was picking up, and our feet were cold, but we were still fine. Then we came to a really epic boulder field. Which obviously was not a part of the trail. We decided to cross it because we thought it would get us back on track. It was icy and terrifying, but we all made it. Back in the direction of the peak. Now the snow’s started getting deeper. Much deeper. Soon it’s knee deep and in some places hip deep. At this point, I’ve started worrying about frost bite and have put my extra wool layers on my dog. We’ve been above treeline for hours, and Abby’s gps watch says we’ve gone almost 8 miles and we’re not even close to the peak yet. Did I mention the wind was hitting us so hard that the snow it was kicking up was shredding our faces and almost knocking us over? We see the road, and head for it. I’m thinking: dear god I hope the ranger station is open and if we can make it to the peak we’ll be okay. We finally get to the road and start hiking directly up it…and it takes us at least ten minutes to realize: this road is NOT CLEAR. Obviously, no one’s driven on it, and it’s not even passable. Because we’re hours over schedule, we’ve gone almost all the way through our food. Now is a good time to mention that I forgot to pack our sandwiches. But. I thought we’d be okay because we had packed TONS of food.

pike's yoga

Now we had to decide. Do we hike down the road and *hope* to hitch a ride back to our car (which would have been a very long ride, not to mention there were three adults and a dog that would need picked up). The trouble I saw was what if we can’t get anybody? We’d be significantly further away from the car. So, we attempted to head back. The wind had already blown out any chance of finding even our own tracks. The first section was obvious, but when we got through the valley and to the big rock gateway…none of us had the slightest clue which direction we came from. One of us would see something that we thought we recognized, then we’d get there, and there would just be miles of snow ahead of us. Just when we really believed we found the right way back, we came across an epically steep rock field. By now, we’re all exhausted. And it’s been 5+ hours above treeline. We were at the stumbling, somewhat delusional point. My poor sweet dog had snow frozen to her fur everywhere.

Obviously taken when we were still warm and happy and not worrying about Luna freezing to death

Obviously taken when we were still warm and happy and not worrying about Luna freezing to death

A few hours of stumbling, worrying about our impending death, using an emergency blanket for the first time, and exchanging disdainful looks later…we made it back to treeline and eventually found the trail again. Too exhausted and overcome with altitude sickness, we stumbled down the mountain in silence…not even talking (or even thinking!) about fueling down.

The point is, we made it out alive. This was the only time in my life I worried about frostbite, hypothermia, or death by exposure. It was a good lesson in preparedness. We should never have trusted the internet and headed up there in trail shoes and yak trax, we should have had better equipment with us just in case.

I’ve never before been so humbled by nature (and believe me, I’ve been humbled by nature many times). “You don’t have to dominate the mountain, it is much more powerful than we are. You have to try to understand it, to learn to love it, and run with it, letting it help you.” Killian Jornet

Tomorrow, Pike’s Peak, I try to understand you. I learn to love you. I run with you, and let you help me.

Vermont (Mt. Mansfield) and routine (how it goes out the door sometimes)

So, obviously, I was in Vermont for about 30 minutes before my dad said “well we could hike the tallest peak in Vermont” and I said “deal” and he said “I was kidding” and I said “nope, it’s already settled.”

Mt. Mansfield is the highest peak in Vermont, at 4,393 feet. Apparently it’s supposed to look like a face, and the chin is the summit. I never really saw it. The trail we took up was about 3 miles, with 3,000ft elevation gain. New England trails generally aren’t built with switchbacks, apparently. Just up, and up.

trail up mansfield

It was gorgeous; the first mile or so there was water everywhere from the snowmelt. Tons of technical, several decent size water crossings. Then there was snow. So much snow. I somehow didn’t take any pictures of the snow. All of the snow. Post holing. Soaked freezing feet. Icy rocks. On the way down we laughed about how careful we were to not get our feet wet (pre-snow). You’ve got to love steep climbs when you’re post holing so deep that your hips have to stop you and you can barely drag yourself out!

Once we hit treeline (which, in New England is apparently somewhere below 4,000ft!) it got windy but still not that cold. And let’s be honest…above treeline in the Rockies conditions are an entirely different ballgame. Mt. Mansfield was sweet 😉

mansfield summit

Overall, the technical was crazy fun (what wasn’t covered in snow). Once the snow melts and the trees pop for spring, that hike is going to be gorgeous. The views from the top are permanently epic.

What else did I do in Vermont? Drank lots of coffee and a decent amount of wine, attended a wedding, spent lots of time with the fam. Checked out Lake Champlain. And basically nothing else.

lake champlain

Now that I’m back it’s time to get to work.

Active goals:

Leadville Heavy Half 6/14
Bike to Mt. Evans, hike the summit before the end of June
Peak to Peak Highway and Estes bike tour by mid July
20-fourteeners (by the end of 2014)
Nolen’s Fourteeners by the end of the summer
Learn to Breakdance
Ashtanga Primary Series 5 days a week

Long distance running & Ashtanga (DISCIPLINE)(I don’t have it)

Here are some ways to find out you have no self discipline:

1. You finally choose to pack for your trip instead of getting in the last 9 mile run before
2. The moment you start on a long run, you start justifying why you’ve cut your run short
3. When you get texts, you stop running to respond to them immediately (because, obv, you did not turn your ringer off)
4. You clean your house instead of doing ashtanga primary series. Then, you create yourself a hulu account so you can watch tv instead of doing ashtanga primary series (because you canceled your Netflix account so you’d stop watching tv)
5. When you’re doing ashtanga primary series, you somehow end up working on handstands. This is like if a mouse eats a cookie. Then, you start working on handstand transitions and pretty soon you’re trying to figure out how to footlessly transition out of astavakrasana and you’ve forgotten that you were ever doing primary series in the first place.

Needless to say, I’ve been struggling on both counts. In fact, I haven’t been on a run since I went to Vermont (more on adventures in Vermont to come!), nor have I practice ashtanga primary series. So. Now we get back on the horse.

How do we conquer lack of self discipline? Friends help. I’ve also imposed a new post rule: 1 bagel for every 3 miles. The third bagel really makes the difference between 7 and 9 miles. Actually, this system isn’t a bad idea. Any suggestions on ideas for a post-primary series bribe? I’m going for a long run. With a friend. And bagels!

Week 3: TRAINING (here we go). And! New Goal (it’s a doozy)

Just finished my first post-race training run; 9 miles (sigh). New rule for post run fuel down: 1 bagel for every three miles. Long distance runners get to eat as many bagels as possible (or, as many as they want). It occurred to me before I ran today that now that I’m gearing up for the Leadville Heavy Half, 8 isn’t the goal anymore…8 is the starting point. And we’re heading towards FIFTEEN. (I spelled that out so I could use all capital letters, it’s a shame you can’t get across an all-caps emphasis numerically). Not even just 15…15 miles with 3000 feet elevation gain. Oh-and we’re starting at 10,000 feet…so it’s also at elevation. SIGH. AGAIN. MORE SIGHING.

How do I feel about training? If I could do all of my training on the trails, it would be epic. But I don’t remember the last time I ran 9 or 4 or 2 miles on the road and said “yeah! great run!” because it wasn’t…it was always miserable. Repetitive motion, general boredom, annoyance with cars, playlist problems. All things we don’t need to worry about on the trails.

I mentioned before I’m considering selling my car and buying a nicer bike to do more touring and potentially racing. Well, I was thinking about how I could do more trail running but also not driving. The answer is: I bike to the foothills and run. Very simple. This idea, throughout my morning, grew legs and started running. By the end of my run, the idea is now: I RIDE TO THE MOUNTAINS AND RUN THEM. And I tow Luna in her trailer, because she wants to come to.

How does Lu feel about fourteeners?  Obvious.  She loves them.

How does Lu feel about fourteeners? Obvious. She loves them.

SO. In addition to all of my other goals, and my upcoming races (Vail and Leadville in June), I shall ride to the mountains towing Luna and carrying camping gear and food, and hike fourteeners. First one is Mt. Evans. 60 miles from here. BAM. Now, it’s time for an Epsom salt bath.

How do I feel about Epsom salts?  Obvious.  I love them.

How do I feel about Epsom salts? Obvious. I love them.

Week 2: Distance Running (why I do it) and snowboarding (one last time)

I didn’t post yesterday because I was CRUSHING THE GREENLAND 8 MILE. I was very happy with 1:06 for 8.2 miles of trails; my pre-injury goal time was under an hour so to bust that out after losing four weeks of training in March and April was a good showing in my opinion.

greenland

8 miles made it my longest race. And let me tell you, a lot of shit comes up during 8 miles of trails (particularly when you’re trying to keep your pace uphill). Mainly, WHY AM I DOING THIS. Running sucks. I really want to: take a break, sit down, go to the bathroom, STOP RUNNING. So by mile 6, I could feel every muscle in my body and although I felt stronger then that at any point before, I definitely felt like I was just a body. Muscles and bones, cannonballing forward and forward with no end in sight. Coming up on mile 7, I realized why I run.

Because I am not my body. I am so much stronger than this bag of bones. I am heart and endurance and fire and intensity. I am never going to give up. I will crush all the hills, and I won’t stop until it’s over. I am not lazy. I do not quit. I choose to race 8 miles over going to brunch and day drinking. Over watching other people play sports on TV. In the last 3 miles, I felt so alive. I kicked it in, and the last mile was so painful…but I finished strong. Your mind gives up well before your body does. I’ve come up with lots of reasons over the years why I run. Now, finally, I know. You can’t actually see how strong you are until you stop believing the limits you’ve set for yourself, then shed and shatter them. It is the trial of miles. How strong are you…really?

Then, today, I got up crazy early and went snowboarding. Most of the resorts are already closed, it was Loveland’s last day and I so desperately wanted to get out one last time. It was so windy and icy at the top, the bottom was hot and slushy. The first 5 runs pre-lunch were amazing, despite the iffy conditions. I was unbelievably happy to get up there, and now my legs know the real definition of “burn out”! Epsom salt and lavender bath, coming right up.

taking a break...yeah, this is what breaks look like.  MORE BREAKS.

taking a break…yeah, this is what breaks look like. MORE BREAKS.

Updates:
Still not doing yoga first and last thing. Still haven’t gotten back on track with Ashtanga (wonder why!? TOMORROW, back on track).
I’d say I’m winning at nearly everything else though. So. I feel pretty good.
Next races: Leadville Heavy Half in June, if we don’t do a 10k in Vail the week before also

Potential news: maybe giving up on driving entirely and spending my summer bicycle touring!?! Maybe.

NOW: Epsom salt bath!!!

WEEK 2: Running (the week before a race) & Slaughterhouse Five (thoughts)

So in March I was injured for basically the whole month with a sprained ankle from snowboarding. And by snowboarding injury, what I really mean is that I fell off the chair lift before I actually started snowboarding. So. My point is that I wasn’t running for at least 3 weeks, wasn’t even walking for a good chunk of that. Then when I did start running it took a lot of easing in to be able to rock mileage again. I had planned on racing at the Greenland Trail Race series (5/3) a while back, then after I was injured I thought well, I guess it’s out. But for some reason, I was like NOPE. STILL ROCKING IT. So this Saturday I’m going to Larkspur to crush 8 miles of trails. I imagine I won’t get anywhere near my goal (which was under an hour) but I hope to make a good showing/run the whole time at least.

I’ve (obviously) been thinking a lot about how we prepare for racing (or other competitive events).
On Saturday I did 8 consecutive miles for the first time since before I was injured. While I was running, I thought the whole time about my pre-race training for the next week and how I was going to eat so well and this and that.

Here was my EPIC plan:
Sunday 4 mile recovery run
Monday (2) 4.5 mile tempo runs at 8 mile pace
Tuesday burn out thighs in a sculpt class since I couldn’t do trails for my Monday training. Bike recovery.
Wednesday 6 mile recovery run
Thursday 4 mile gentle run
Friday 1-2 miles gentle run

Keeping in mind that I still planned to do my normal yoga schedule, and to bicycle commute which for me is 15-20 miles a day of riding.

Here is what actually happened:
Sunday 3 mile walk with Luna
Monday (2) 4.5 mile tempo runs, one at 8 mile pace and one at 9 mile pace (hey, I won this one)
Tuesday burned out thighs in sculpt class
Wednesday 30 minute walk (didn’t have runkeeper on to track mileage) with Lu
Thursday it’s mid-day and I’ve already done 20+ miles on the bike…and haven’t run yet.

How have I been eating? Well, Sunday and Monday I had rice and lentils and veggies and it was all very healthy and lovely. Then after that, it turned into: pasta. tater tots. coconut milk ice cream. more pasta. chocolate covered graham crackers. white bread! What happened?! I haven’t eaten this poorly since my sister came to visit months ago.

My point is: even the best laid plans dissolve. What can you do? Keep going. I’m excited about the race, I haven’t stopped being excited.

I finished Slaughterhouse Five a couple days ago. I never read with the intention of analyzing or thinking really hard about concepts. I just read the whole thing then at the end I’m like “I liked it!” Which, I loved this book. The most memorable part for me was when they had a report about American prisoners of war and how to deal with them, and they talked about how Americans have no love for themselves, so they have no brotherhood, no compassion, no understanding. It was a huge concept to deal with for me. And I can’t help but see that, in our community. It’s made me think a lot about how to foster self love in my classes and in my relationships with people in this community. Now I’m working on Walden. I imagine I’m going to have a boatload to say about that 🙂

Updates:

Ashtanga: this has really gone down the drain. The last time I did all of primary series was Monday :/ MUST GET BACK ON TRACK! I’ve been so busy this week and it hasn’t been a priority, which my yoga practice needs to be a priority. I’ve really been feeling my lack of practicing in general this week; being busy makes important things seem less important. My practice is epically important and it’s not only what makes me a strong teacher and allows me to teach so much, but it keeps me healthy, sane, and protects my body so I can continue riding 20 miles a day and training for races and working with kids.

Yoga first and last thing: yikes I haven’t been doing this either

Drinking more water: winning!

Walking Lu: every damn day, most of the time 30-40 minutes. Plus we hiked in Evergreen on Tuesday!

Why I failed so hard this week at everything except running:
Running takes a long damn time. And it makes you tired. 😉
I auditioned at a new yoga studio AND GOT HIRED
I taught a big special event restorative class after a race in Cherry Creek on behalf of PrAna. It was awesome.
I did two Inspiration Day workshops for high school kids.

See? It’s not because I spent all my spare time in the bath eating ice cream all week. I didn’t even take one bath (because I found a spider in the tub…twill be a long while before I take a bath again).

Week 1: Breakdancing (is fun)

So as much as I knew this was going to be funny, I did not film my first day of learning how to breakdance. In my apartment, watching youtube videos. Because I’m definitely not confident enough to go to a class. Yet.

There are really a decent amount of learn-to-breakdance videos on the internet, I found this guy Vincani (http://www.youtube.com/user/VincaniTV) that I liked the most. Very clear playlists for different levels that go step by step, clear instruction. I did have to go back and watch his breakdowns over and over. Aside from a million beginner, intermediate, and advanced breakdance instruction videos, there’s also other forms of dance, martial arts, beat boxing, and other tutorials. You know, for when I’m basically a professional breakdancer and it’s time to learn more things.

I wrote down some of what I said out loud (in my one bedroom apartment by myself):
“but wait-”
“what?! how is he staying in one place!?”
*sustained, pitiful laughter*
“oh wow…bandhas”

By the third video, I’ve decided Vincani and I are friends and I’ve begun addressing him directly:
“oh really, Vincani, just like that”
“can you do it slow again?”
“where is your left foot!?!”
“it’s not that easy, man”

I asked the internet about breakdancing. It originated in 1970’s NYC. Pioneers site James Brown and Bruce Lee movies as sources of inspiration…it’s very clear that there are also gymnastic elements, and I’ve been able to see obvious elements of yoga in some of the moves where they hold (don’t worry, I’ll eventually do a post on this specifically). Oh- and people who breakdance apparently don’t call it breakdancing. It’s bboying or breaking. The internet is clear about this.

“B-boy… that’s what it is, that’s why when the public changed it to ‘break-dancing’ they were just giving a professional name to it, but b-boy was the original name for it and whoever wants to keep it real would keep calling it b-boy.” -Santiago “Jo Jo” Torres

santiago

There are four basic moves: toprock, downrock, power moves, and freezes. So basically, I can do two moves (I’m not implying I can do them “well”) called “6-step” and “CC”. Quite unsure, but those two must be toprock or downrock because I definitely wouldn’t say my beginner footwork is a power move.

I think it speaks to how “cool” I am (not) that my breaking research started on Wikipedia, and ended up listening to an episode of All Things Considered on NPR’s website, “The Return of Breakdancing” (this title shows how uncool NPR is, too). You can find it here: http://www.npr.org/templates/story/story.php?storyId=1144040

While it is physically demanding, I think that, like yoga, it’s really accessible. I learned the moves quickly even though I’m highly uncoordinated…it will just take a lot of practice for me to get faster and cleaner!

If you’d like to follow along, here’s the videos I learned today:

Updates:
drinking more water? yes!
FIRST TRAIL RACE OF THE SEASON: THIS SATURDAY 5/4 Greenland 8 mile. I was unsure if I’m ready to race yet after a snowboarding injury kept me off training for several weeks…but here we go!
*Almost* done with Slaughterhouse Five to meet my one book a week goal. Also going to tackle Walden this week.
This week or next: first sewing project, BOLSTER for restorative yoga in my own house!!
Biked 80 miles over the week commuting. Just need to get out on a day trip to get consecutive miles in.
Must improve getting up ten minutes early to do yoga in the morning before I leave to bike to class…this didn’t even happen once.

Week 1: Ashtanga (is hard), Running (which I’m crushing), Slaughterhouse Five (is awesome)

Welcome to my first update, internet and friends! Since I started on Monday, I think it’s safe to say that the bit of progress I made is a win.

So I ran 5 (road) miles on Monday and it was so, so boring (I road run to support my trail running habit). But then, I had a big breakthrough. In the form of a flat tire, which I got on my bike on my way home on Monday night. This meant I had to run to my 8am class on Tuesday morning, which is 3 miles up to the Highlands (soooo muuuch uuuphiiillll). Important discovery: when you run to work, once you leave you have to keep truckin’ and maintain a good pace or else you’re not going to be on time. Then you get a break, then bam! Only half the run to go and you’ve got to do it in order to get home. I love this new method of running, I think it’s going to be very successful for increasing my road mileage when I can’t get on the trails.  I’m also planning my next attempt on Pike’s Peak, hopefully in the next week or two.

photo

really cool picture of my foot. Because I guess it proves that I was running? Got my running shoes on…

 

My book this week is Slaughterhouse Five (Kurt Vonnegut).  I’ve read it before but it’s been a while, I’m a big Vonnegut fan.  I’ve made a dent in it, I’ve been listening to Into the Wild on audible before I go to bed instead of regular reading, so now that I finished that yesterday I can get back to real life books!

 

I also managed to do Ashtanga Primary Series on Monday and Tuesday. What I learned: it’s been a while since I’ve committed to primary series, and that shit is hard. I had kind of forgotten what it feels like to practice with discipline. It’s going to be crazy good for me, but the first time was a struggle. I knew it was going to be, so I filmed it. It starts off great, then quickly deteriorates.  Here are the picture highlights (you’re welcome):

ashtanga 1 montage

Then, after a lot of confusion and humility:

savasana
Coming up on Saturday:  breakdancing?  sewing?  am I drinking enough water?!

 

DO EPIC SHIT: goal setting

So I’ve been meaning to get my shit together and be a little more disciplined, but that’s hard and I’ve been failing a lot lately. Particularly since a few of these were new year’s resolutions…for last year. Once (upon a time) when I got peer pressured to do something called the TOTAL BODY CHALLENGE I had to blog every single day about how well I followed the rules. It was grueling but it seriously kept me on track. The thing about being awesome is, if you’re having trouble being motivated, the idea of having to tell the internet about how successful (or NOT successful) you were makes an important difference.

That’s the story of how I started writing this blog. Just now.

Here’s the part where I talk about what I want to do with my life that I have to stay accountable for: My goals are going to be highly overzealous, as good goals should be. Then I’m going to stick with it. Apparently. Because I have to tell you about it, internet.

1. Learn to breakdance. I like that this is implied to be my number one goal.
2. Ashtanga Primary Series-5 days a week (oof, that one’s a doozy)(I’m totally doing it. Thanks for the support, internet!)
3. 20 fourteeners
4. Drink more water
5. Do 10 minutes of yoga first and last thing of the day, no matter when you do your 60 of ashtanga
6. Walk Luna 20 minutes at the very least every single day
7. Sew some stuff. Maybe lots of stuff. Yeah…like curtains and clothes and stuff.
8. Get out of debt, then save a bunch of money.
9. Peak to Peak Highway and Lookout Mountain
10. Leadville Heavy Half and at least one more trail race. The implication is, I have to then train. :/
11. Stop eating cookie dough
12. Read a whole book every week

Do you have twelve ambitious goals to work on? Maybe we can do this together! I’ll be here every M/W/Sa posting on my awesome progress.

Here’s me and my multi tool. Ready for action.

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