Altitude: Thin Air, Big Strain

If you’ve visited altitude, you’ve noticed that it makes you uncomfortable. If you live up here, you might remember your first month in the sky (bloody noses, constantly itchy skin, headaches, constant dehydration, worse), and you’ve probably noticed that when you leave, even for a week, you’ve already lost that magical adaptation called acclimatization, and you have to work your way back into living the hard but sweet thin air life. We all know that altitude puts a strain on our body, and those of us who live here are always telling tourists not to underestimate it, but how big of a strain is it really? And why?

14,440, not the highest I’ve ever been but I’ve spent the most time here.

Altitude affects oxygen saturation, which is the amount of oxygen the hemoglobin in your red blood cells is carrying at any given time. At sea level, the atmospheric pressure and concentration of oxygen in the air is highest, which is optimal for oxygen saturation in humans. As altitude increases, atmospheric pressure decreases exponentially, while the fraction of oxygen remains the same, which leads to lower saturation. According to Princeton, it takes 1-3 days to begin acclimatizing, and months to adapt fully. The biggest change is the increase in hemoglobin specifically, and red blood cells in general, which is an adaptation that we lose quickly when we lose altitude. Other adaptations include: increased depth of breathing, increased pressure in pulmonary arteries (which increases blood flow in the lungs, and utilizes a higher portion of the lungs than you’d use at sea level), and increased production of enzymes that release oxygen from hemoglobin.

So the reason this is all top of my mind right now is that I’ve just returned to Ouray 7,792ft, after two weeks in southern Missouri, at approximately 1,004ft. You may remember that I’m now wearing a Whoop device 24 hours a day, and the data it’s given me around this trip is astonishing. Obviously, we know that altitude is a big physical stressor, but seeing it quantitatively, it’s bigger than I ever imagined.

I didn’t take a lot of photos on this Missouri trip, here’s a festive mailbox from one of our bike rides.

For simplicity, let’s start with the Whoop’s overall recovery metric. They use an algorithm that takes into account my average resting HR, heart rate variability, and respiratory rate while I slept, and then other stuff like the previous day’s HR variations and the amount of physical strain from previous days, that results in a percentage. I don’t strictly adhere to this number, but it paints a clear picture of my journey from 8k to 1k and back. Here’s three weeks worth of my recovery scores:

The first photo is a full week spent in Ouray (all fairly low, which is average). The second includes my drive to Missouri and a full week there, the third is a full week just in Missouri, then the last photo I started driving on Saturday and arrived home in Ouray on Sunday night. The four days of red, then, were all spent in Ouray. Once I left Ouray, I had subpar recoveries on Saturday, after a stressful day of snowy mountain driving, then there’s two particularly intense cycling days that resulted in low recovery that quickly bounced back, another one of those on 12/22, then you can see the decline starts again after the drive back to CO.

140 million people live above 8,000ft. People who were born and raised in the Andes and Himalayas show particularly impressive evolution, being born with larger lung volumes and excellent oxygen saturation even as high as 16,000ft. High altitude dwellers in Ethiopia are less evolved, and show the same type of adaptations as people from low elevations that moved to high elevations during their life, and of all the high altitude populations studied, only Himalayans can move between altitudes without losing any of their altitude adaptations. Which means a Sherpa could go to Missouri for a month and they would not lose any red blood cells or have a change in stroke volume or cardiac output or anything, then on their return to the Himalayas, they would not need to re-acclimate. While someone born in the Andes would go to Missouri and have a similar reaction to me, then on their return to the mountains, they would have an increased HR and lower HRV and begin the process re-acclimatization. Himalayas also have another leg-up on us, with a sustained increase in cerebral blood flow, low concentration of hemoglobin, and an obvious resilience to chronic mountain sickness (CMS).

In studies of permanent high altitude residents, those that are born into it and those that live high by choice share a decreased instance of all types of cardiovascular disease and obesity, but an unexplained increased rate of suicide, even with controls in place for known suicide risk factors.

Let’s dive deeper into the data. Most people measure resting HR by taking their pulse the moment they wake up in the morning, while the Whoop measures your HR every second while you’re sleeping then takes an average. My resting HR at altitude before OTS was 50. Since OTS, I haven’t seen it get lower than 55, and it’s generally somewhere in the 60’s. Let’s take a look at the trends for the same four weeks:

For the week in Ouray, it was 63-68. It went up during the drive, then decreased steadily over the next two weeks, going all the way down to 50. It starts going back up after a day of driving, 57, then 65-74 over the next four days of being at home in Ouray. This is interesting, because an increase in HR is to be expected, as one of the first short-term adaptations to altitude is a decrease in overall blood volume, my body is trying to increase the ratio of red blood cells, and a decrease in blood volume corresponds to an increase in HR to pump it. My average HR, taken throughout the day, and including any exercise, actually didn’t change that significantly during the trip. It’s generally 70-80, and while I was in Missouri it was 67-78.

Another reason HR increases at high altitude is that hypoxia activates the sympathetic nervous system. This isn’t great news for me, as my tendency towards sympathetic dominance is one of the biggest driving factors for how I got Overtraining Syndrome in the first place, but it’s possible to do things to counteract it. Basically, you can expect your HR and blood pressure both to increase while at altitude, and not just within the first couple of days, because of pulmonary vasoconstriction, particularly during exercise, is caused by sympathetic nervous system excitation (which happens because hypoxia, which is lowered oxygen saturation, which happens because of the change in pressure at altitude). This link, from altitude to nervous system imbalance, was exactly what I hoped to find in my research today, because it is obvious from the Whoop data that I’m having cardiovascular effects, but they’re likely nervous system related, as we’ll discuss in this next section about HRV.

Now, here’s Heart Rate Variability (HRV). It’s a controversial metric, mostly it seems like because since it’s been introduced to the wider world, folks put a little too much stock in it and it’s true that you can’t base all your decisions around a number that’s so squirrelly. What I really like about it though is that it reflects the health of your nervous system specifically. Mostly when you’re training, you’re thinking about your cardiovascular system (resting HR) and the health, feel, and fatigue of your body itself (neuromuscular). Both your parasympathetic and sympathetic nervous systems are exerting control over your heart rate at any given time, and if both sides are healthy, that competition results in a high HRV. Parasympathetic is what’s damaged in OTS, so while you’re in a state of overtraining, your HRV is low because the sympathetic system is dominating the decision making. There’s still plenty we don’t know about OTS, and even in healthy folks it fluctuates rapidly. But these graphs are still telling:

To sum up these graphs, before I left it was typically pretty low. I forgot to mention above that HRV is highly individualized and part of what makes it a squirrelly and controversial metric is because it’s only relevant compared to extended data in the same person. So my HRV is only comparable to my HRV at other times. Moving on, before I left it was low. During my trip, it fluctuated a lot (mostly in relation to exercise) and occasionally skyrocketed, much higher than it’s ever been since I got the Whoop device. Most interesting I think is the steady decline since I’ve gotten back to altitude. When I got up this morning, I thought, it’s so low (19) that am I going to survive the day? (Just kidding, that’s not how HRV works).

So this was all so interesting, I thought I’d look back on our UT/AZ trip in October, and the results at first were uninteresting, there was a period where everything was slightly better for a couple days, probably associated with the relaxation and fun of the trip, but mostly it all was similar to when I’m in Ouray. Then I realized, we were mostly at 7,000ft which isn’t any great improvement to 7,992. 🤷

Thanks so much for reading and following along. If you’re interested in mountain running and coaching for adventure, learn more on my website or check out coaching options and training plans here or on Training Peaks, there’s training plans for the Grand Canyon, general base building, and 14ers up now. Also, Pippa Climbs Rainier is available in paperback, check it out on Amazon.

Winter Vanlife: Buildout & Heat

Tis the season for making winter preparations, for those of us choosing to live alternatively (ooh good euphemism). I woke up to snow on the mountains this morning!! One year ago, after two years in the camper, I sold it and bought a van, and I did my buildout (with an extreme amount of help from my dad) last September with the intention of spending the winter mobile in the mountains and after a year in Sisu the Skimobile at high altitude, here’s part one: insulation, heat, and other winter buildout considerations.

early winter ’19/’20

Insulation

I did the buildout with winter in the mountains CLEARLY in mind. There’s 2″ of foam board insulation on the floor and ceiling, foam board in the windows, there’s spray foam and fiberglass insulation stuffed into every nook and cranny and hole in the frame, there’s a layer of Kilmat (I got that for free, it’s sound deadener that’s already sticky on the back, awesome) and Reflectix (used a lot of spray adhesive for that) on every bit of metal, and some of the panels I used to cover the camper’s windows stuffed in there too (those were made of cardboard, Reflectix, and quilt insulation).

There’s paneling on the walls, the ceiling is made of paintable wallpaper spray adhesived to the foam board, so that doesn’t have really any extra insulative effect (and it was a pain to put up but turned out REALLY cute). There’s 1/2″ plywood on top of the foam insulation floor, then a friend gave me some leftover laminate flooring, then I put rugs on top of all of it because regular floor is TOO COLD in the winter. When I went to Ikea with a friend, he did not believe me that I expected to get a floor rug to cut up for $12 (but that’s just true!). I did not want permanent carpeting because I knew it would get trashed with snow and mud and boots, and I wanted to be able to pull it out and clean it, dry it, or replace it, easily.

Here you can see the closet full of jackets and Gore-tex pants, the rugs, the bins, and just barely my skis hanging above my bed.

Heat

I’ve mentioned before, and I’ll do it again, I was not trying to do an expensive buildout and made a lot of decisions with the mindset of, if I spend too much on the heater, I won’t actually be saving anything by not paying rent. You can pay A LOT for a heater. The forced air propane furnaces that are reviewed so well by vanlifers start around $745 (for a Propex, which are dope heaters, they don’t create moisture, but they do have to be externally vented which is a complicated job and a permanent change to the vehicle’s frame)

Alternative ways to spend $745:

  • Lou Harvey flew to 4 continents in two weeks and only spent $745 on airfare. Coincidence? I doubt it. That’s maybe not the best example of what you could buy for $745 but it’s an excellent point.
  • Almost 75 Pizza Hut dinner boxes, but only if you live near a Pizza Hut.
  • Rent in lots of places, two months rent if you have a roommate.
  • This donkey https://westslope.craigslist.org/grd/d/loma-paint-mini-donk/7188386466.html

I did a lot of research and read a lot of reviews, as usual, looking for a combination of most affordable and effective/safest. I settled on a catalytic heater, which are very efficient and very safe, as compared to the standard (and cheap) Mr. Buddy. The Camco Olympian was consistently well reviewed both on Amazon and by copious vanlife youtubers. I went with a Wave 3 because it was cheaper basically. It’s the smallest version, thus lowest output. It would be fine for the limited space, except that I was going to be up high all the time and altitude affects their functioning. I read a variety of complaints about altitude and decided to do it anyway, and the reality was, it doesn’t have as much output at altitude but it still works fine. It was a lot better in Ouray (7,900ft or so) than in Leadville (10,150) or the pass (11,018), but in all of those places it kept us warm, possibly (probably) thanks to all the insulation.

Not a great pic, you get the gist though. The heater is put away for the summer so I had to use this old one, it’s actually pre-laminated floor.

A lot of people worry about the carbon monoxide possibility, my understanding was that with a catalytic, it’s unlikely, but I can tell you all the time I ran it, the carbon monoxide detector never went off and I did test the detector once by putting it next to the Biolite so I know it worked. The moisture thing that people talk about also wasn’t a problem, there was more moisture buildup (frozen) on the windshield when I was running the heater than when I wasn’t, but it wasn’t significant and I never had any problems with dampness (I’m going to do another post with winter essentials that will cover the windshield probs). In fact, after a day’s work at the ice park or a day of backcountry skiing, Pip and I would both be soaked from the snow and running the heater dried everything up. I used approximately one propane tank/month in the coldest months, December and January.

The heater is mounted on wood that’s installed behind the passenger seat, I wanted it off the floor for better circulation. It’s connected to a propane tank that sits in the passenger seat foot well but is movable if I’ve got a passenger besides Pip (or what actually happened is, passengers sat side saddle with a Pip on their lap).

a surprise snowstorm caught me unaware and I didn’t get the cover on my bikes 😦

Other Winter Buildout Considerations

Roof Vent: I did not want to do this, after all the problems I had with the camper’s roof in the winter. Snow is EXTREMELY PERVASIVE, I was constantly re-waterproofing the roof of the camper and no matter what I did to the screw holes that held the solar panels on, I could never get them not to leak during snow melt. The van’s panel is held on by the roof racks, the ONLY structural change I made to the body of the van was the two holes that the panel’s wiring runs through to the controller inside. This was a calculated risk, and I take a lot of care removing snow around there and there’s piles of caulk and waterproofing around it.

Water: I also chose not to do a sink or pump and only have portable water storage. I don’t heat the van when Pippa and I are not in it, so there’s too many times water can freeze. I used gallons and Nalgenes and Hydroflasks, and got water at the coffee shop, the gym, the hot springs, the public bathroom, or the grocery store. If a gallon freezes, you can melt it out pretty quickly either in front of the heater or on the dashboard in the sun.

Organization: I have two pairs of skis (an AT setup for backcountry and skate skis, I actually sold my Nordic classics because three seemed to be TOO MANY in the van. Nordic skis are very light and good for hanging, so they hang over my bed. The AT skis, being so heavy, go under the bed behind my gear/clothes/boots bins. Unfortunately, I bought a ski box from some guy for cheap and it didn’t occur to me that it might not be long enough for either pair of skis (d’oh!). Ski and climbing boots (and crampons) go in a big Rubbermaid bin underneath the bed during winter, while they’re in use, and in the roof boxes in the summer.

I badly wanted a closet because my various jackets (down puffy, down midlayer, soft shell, hard shell, etc) and pants (insulated hard shell, work bibs) wouldn’t sit in a box very well and I thought they’d store better hanging (they do, and the other upside is when they’re wet, I can put them away and they’ll dry there). My axes hang on a hook, then are secured by a velcro strap that I screwed into the side of the closet. Gloves of all kinds pretty much always live on the dashboard. You can definitely pick out a winter vanlifer by all the many things drying on their dashboard.

Okay, that’s enough for now. I’ll do another post with Winter Vanlife Essentials for like, windshield stuff, bedding, miscellaneous comfort things, etc.

Overtraining: The first few months

I was climbing Hope Pass from Clear Creek. I had wanted to put up a hard effort in Missouri Gulch, but while riding my bike from camp to the TH, a Subaru stopped me to ask if I had happened to see their bikes anywhere, or anything related to them getting stolen off their rack in the parking lot while they were hiking. I hadn’t seen anything, and it put a sour taste in my mouth for MO Gulch so I kept riding on to the Sheep TH and hid my bike in the woods there instead.

I could see the top of the pass, I was on that last long switchback, and I was feeling like I really might’ve pushed it so hard that I might actually explode this time when I looked at my watch for my heart rate. I had put on a heart rate monitor today finally, in an effort to find more data that might explain why I felt so bad. I had felt bad for over a month. It read 201. I finished the final steps and collapsed. I had put up a solid time, but at a price. Later that night, I was relaxing and watching TV. My heart rate monitor read 110. Something was really wrong, and I had the evidence now but no actual understanding. This was one year ago.

I actually had a photo from that very night on Hope Pass

Once again, I’ve done a poor job of lightening up this experience and this post is not very funny, but I think it’s important to get more information about OTS out there for anyone who needs it. Check your heart rate, people! It’s preventable.

My first clue was when I arrived in Provo, Utah the day before the Speedgoat. I walked Pippa around the campground and went for a short swim. I was exhausted. After a three week progressive taper. I knew something was wrong then, but it was easy to explain it away. It’s just that heavy feeling after taper, I told myself. I didn’t keep it sharp enough this week. It’s from the drive. I’ll be fine. Once I get started, I’ll be fine. The first steps off the start line, I was exhausted. The first mile ticked by, I was exhausted. I descended and was exhausted. By the time I got to the second big climb, I wanted to give up. I wrote about it after. I said I wasn’t strong enough, that I didn’t train hard enough, that I didn’t want it badly enough and I mentally gave up. I told myself every disparaging thing I could rather than getting curious enough to look into that something was really wrong with my body.

Pip modeling how I felt

This is a common problem with OTS and it’s how it goes so far so fast, that you start underperforming, you start feeling bad, and instead of backing off and looking into what might be wrong, you push harder. You blame yourself. You train harder, you try to dig deeper. Is that cultural? Dig deeper, dig deeper. Show your soul. What are you really made of? I am made of blood and bone and skin and muscles controlled by a failing nervous system, but I don’t bother to look into it, because the only reason I could fail is that I didn’t try hard enough.

Random picture from this year actually

I arrived in Jackson and I didn’t want to run. I was depressed. I assumed it was because I failed at Speedgoat, coming in 10th. It is not a natural state for me. Actually, depression is a symptom. I slept 12 hours every night, also a symptom. [bingeing Netflix and Lofthouse cookies is not a symptom though, it’s an American pastime] I half heartedly tried to train, but I felt so bad. I raced Rendezvous and slipped back to 8th, running five minutes slower than the previous year. I felt like I was losing my gears, like I couldn’t push. Like an ’89 trying to drive up Teton Pass. I had run 1,400 miles in 2019 by the end of July, and I thought I still must be undertrained.

Shadow Mountain, I did some running in the Tetons in ’19 but a lot of biking to get Pips out

I went back to Leadville and tried to run twice a week. I was aware that I wasn’t recovering between runs, and I guess I thought that would be enough time to make it up. It wasn’t. I felt worse every day, whether I ran or not. One day, I slept all day and woke up in the afternoon at like 3pm, I saw my sister had texted and I started tapping out a response, but I couldn’t hold my phone up with my arm long enough. I collapsed back onto the couch and slept through till the next morning. I hadn’t learned the difference yet between like, tired from running versus full body fatigue. Fatigue makes your fingernails and your ears feel tingley and brutally exhausted, along with every other piece of your body. I put a heart rate monitor on.

When I got back that night from my Hope Pass run, I pulled out Training for the New Alpinism. There was something in there, I knew it, I had read it, about heart rates and if your heart rate won’t go down between runs. What was it? “Avoid this at all costs, you will lose everything.” It said. I would eventually get confirmation, but I knew it the moment I read it and reread it and reread it. The parasympathetic nervous system symptoms, the heart rate, the sleeping, the depression, the underperforming. He said overtrained runners would try to compensate for their underperformance by training harder and pushing more. He ain’t kidding.

Nez Perce and the South Teton group from the lower saddle

Later I would learn about the hormone production imbalances, particularly that I would have no cortisol in my body, then suddenly my adrenal system would just dump it and my heart would rush like it was really going to explode and I would suddenly feel this whole body tightness. And what a relief to find out what was happening because it happened for about the first three months and it was TERRIFYING! I would be watching a rom com and suddenly my heart rate is 185, and it comes on like a wave in your whole body. Like something is definitively happening, but wtf is it?

Hope Pass was my last run until November, I think it was. Steve House said the only cure is complete rest until your nervous system sort of resets itself and everyone and everything else I could find agreed. It was hard to believe I might ever feel better. I would wake up every morning and my resting heart rate was in the 90s, then the 80s for a while, then eventually got stuck in the 70s. After a few months, it got back down to the low 60s, and that was around the same time the other symptoms started going away. I could feel the depression leave like an evil spirit peeling out of my body.

Looking for pictures for this, I realized before I was fully better I tried to go ice climbing bc Lincoln Falls was in on Oct 15th. The 500ft hike up just about killed me, but the morale boost was probably worth it (photo by Chris Jewell)

I progressively slept and ate less, [inflated appetite was also a symptom, and since I was filling in at the coffee shop during that time, I had no shortage of quiche and scones available]. After a couple months, I was basically eating and sleeping like a regular person, even dipping below eight hours naturally sometimes. The full body fatigue went from being constant and pervasive to in and out, and that would continue for another six months or so, fatigue being a definite signal that I had overdone it either physically or stress-wise.

I say I was on complete rest, but I was walking and biking w/ Pip still to get her out, just taking it EXTREMELY easy and only a couple miles here and there.

I had read things that had hinted that you would wake up one day and feel better. I had been tracking my symptoms and noting such significant improvement, then one day in November I did wake up and feel better. They say to stay on complete rest until you suddenly have the strong desire to go out and do something, and I did suddenly have the desire. I went for a short, easy skate ski. It was amazing to move again. A song came on by Tokyo Police Club that I’d never heard before, “And I’m still amazed you made it out alive, after what you did / It’s good to be back, it’s good to be back, it’s good to be back.”

It’s good to be back, says Pippa

Thinking About Luxuries/Alpicool Fridge Vanlife Review

I’ve been without refrigeration for three years, unless you count the ability to put a can of Coke out in a snowbank. I had the opportunity though, right? In the camper, I had a small fridge that worked initially but used SO MUCH PROPANE, I just couldn’t stand the waste then later when I tried starting it up again, it had stopped working. I could’ve purchased a Yeti cooler or a small fridge at any time but I had a dangerous combination of misconceptions and aversion to luxuries that kept me even from doing the research.

And looking back on it, I’m like, WHY? I think the ultimate answer is, along with being a dirtbag comes the spartan philosophy of, I’m sacrificing a variety of luxuries and comforts in order to fully pursue my passions. Like this existential pride of frugality, minimalism, living off the land, simplicity. I remember when I hit the road in May of ’18, I was unplugged and now fully reliant on solar power, solar showers, and cooking on the Biolite.

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Last week we used the Biolite’s grill attachment for the first time to make tin foil dinners!

 

Many times, on bike tours or backpacking trips, or just backcountry running trips, I’ve thought about things like indoor plumbing and it just stopped making sense. Like how absurd that someone had to build all of this infrastructure and it cost SO much money in order to run underground pipes and have water treatment plants and sewage treatment plants, then there’s the folks who manage an individual’s accounts so they can pay for someone to manage their plumbing in and outputs. And then there’s whoever invented the toilet and now whoever designs and markets all the different toilets and sinks and there’s specialty stores and websites for all of this STUFF and it’s expensive and it feels like the absolute opposite of simplicity.  If that wasn’t bad enough, how about all the accessories you need for your bathrooms and kitchens, and all the cleaning supplies.

Meanwhile, I’m drinking creek water that’s been gravity filtered. My newfound simplicity blew my mind, and I was full of pride. Plus, without all that energy wasted on such trivial matters, and the expense, of course, I could focus on what really matters: mountains. And training. I also had transitioned to a new ideal of working, where I would work enough to cover whatever particular expenses. I’d been gearing up for this for a while, starting to think about consumption not in the way of like, can I afford this? But in sort of an inverse, is it worth working more upfront in order to be able to buy this thing? And what about the opportunity cost of that work?

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Just including recent photos, here’s my sister on Hayden trail last friday

So here’s the practical reasons of why I didn’t buy a fridge sooner:

  1. I believed I would need a larger solar setup, both in terms of panels and battery storage, and possibly a bigger inverter, in order to run a fridge. OR, I have friends who have added a second deep cycle marine battery to their setup that they’ve set up somehow to be charged by their car’s alternator while they’re driving. This sounds cool, and I imagine I’m capable to have figured it out, but it sounded outside of the realm of me wanting to deal with it. Plus, another panel would cost about $100 and another battery something like $160 if I remember right.
  2. I believed the type of fridges that you might be able to run off solar in a van, without knowing ANYTHING about the type of fridges (except possibly one reference in a vanlife buildout video that his fridge cost like $900?)  would far exceed what I’m willing to spend. I was very frugal with both the camper setup and the van buildout, because if I overspent on either, I wouldn’t ultimately be saving on rent, and of course, I would’ve had to work more to make the money to spend in the first place, and that would take away from something more important.

So there’s my practical misconceptions, then when you combined that with what I realize now was this stubborn need to resist luxuries because I’m some kind of dirtbagging martyr, all you have is three years of wishing I had cold Coke to drink, and a lot of complications related to buying groceries that aren’t going to keep long and unfortunately watching too much stuff go bad, especially now that it’s in the 90’s, even at 8,000ft. I had lots of workarounds, including the many times I’ve brought empty hydroflasks way up high so I could transport snow back down to camp so I could have “alpine Cokes”. Obviously in winter it’s as simple as keeping your refrigerated stuff in the snow, but I’m not going to say that system is without complications either.

van at s elbert

random picture of Sisu the van

Here’s something I hadn’t realized until writing this, I had a lot of pride specifically around resisting climate controls. You know when you live in a house and it’s cold and instead of turning up the thermostat you put on a sweater or a blanket and you pat yourself on the back because you’re so environmentally conscious? I have that times 1,000. Maybe I should be embarrassed by this realization of how righteous I’ve been?

dicaprio shrugs

The idea that I could be free from the waste of using fuels to change the temperatures of things delighted me. Have you ever used a solar shower? I actually am in love with solar showering just in general, but how fabulous that you need no hot water heater, but only the sun? (disclaimer, let me also admit that how much I loved staying at my parent’s house or housesitting for friends because I also delight in using a hot water heater and a fridge, I may be righteous but I’m not crazy).

DCIM100GOPROGOPR0252.

Solar shower hanging from a crack in the rocks in the Alabama Hills, CA

But those things are luxuries, right? And of course I enjoy a good luxury here and there, but I don’t want to make it my life. Anyway, the point of this whole post is, I BOUGHT A FRIDGE AND I LOVE IT. Like I already mentioned, it’s 4,000 degrees in Ouray and I was tired of limiting what I buy and strategically planning groceries in order to use up whatever perishables I bought before they went bad, then failing at it and watching stuff go bad. Which, of all of my pet peeves, food waste might be the biggest. I just vaguely thought I’d do some research about fridges and what I learned was that small compressor fridges use an incredibly minimal amount of energy, so minimal, in fact, that one could run them entirely off of their solar setup, even a solar setup that was not that big.

[Just a quick note you guys, I’m trying Amazon affiliate links. Nothing in this post is sponsored in any way, I researched and bought this fridge myself, but if you were interested in fridges or if you bought anything on Amazon after clicking through the links in the next 24 hours, I would get a small commission and would love your help to support this blog]

I found a study in England, I think, where a company who makes a compressor fridge put it into a rental campervan then ran it continually for two months, all day every day, that only had one 55 watt panel and one 35amp hour battery, and even with cloudy days mixed in, the fridge never exceeded the capacity of that rather small solar setup. I watched video reviews where other van lifers of just enthusiastic folks ran the same fridge that I bought, the Alpicool 15 liter, off their Goal Zero setups or plugged them into those things that measure draw, then they tested the temps inside. And I found that there is a category of these compressor fridges that are reasonably priced! And a category of them (looking at you Dometic) that is so expensive I would never consider putting it in a van because then you would be failing at saving money by not paying rent. I was definitely on a mission to find the cheapest compressor fridge with tons of great reviews.

Does anyone else remember in Free Solo when Alex Honnold is fridge shopping and Sanni’s looking at all these big, fancy fridges, and he finds the cheapest, smallest one, the little white one, and he says something like, “This is so adequate!” Like, that’s what I was looking for. Not the fanciest, I definitely would be okay with giving up some features, just wanted a compressor fridge, so it would have a low draw, that had a lot of great reviews so I would know it generally did the job of refrigeration.

Day one, I picked up the fridge from my personal mailbox in Montrose, unboxed it and plugged it in in the Walmart parking lot, set it to 40, and went in to buy frozen and refrigerated things (with glee, you guys). I came out like a half hour later and it was already at 40, despite that it was probably 96 degrees outside. And I’ve been living in the lap of luxury ever since. Drinking cold brew and almond milk, eating bagged salad, making smoothies with frozen blueberries.

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New fridge in action! Actually quite a bit of stuff in there.

I also want to point out that for someone who thought she was being so above simple luxuries, I bought a lot of luxury items then had to find out they went bad the hard way. All the many times I had to test almond milk in the mornings, by smell and intrepid taste testing, should have been good enough reasons to buy a fucking fridge. Now I definitely feel like, I don’t know why I took so long.

There’s already a ton of information on compressor fridges in general, and the specific one that I bought, the Alpicool, on what their draw is on different setups and with different settings so I’m not going to dive into that. I can tell you that day one with the fridge, I was parked in the shade, it was almost 100 degrees, and I was running my laptop and the fridge off of the inverter at the same time and it wasn’t even noticeable until about two hours later, when I could start to see the battery fullness decreasing on the solar controller, which isn’t super surprising because my laptop by itself has a noticeable draw. I also had the fridge set on like 34 which is pretty cold (BUT was the tradeoff of higher draw worth it to get a can of Coke that was slightly slushy? I think it was)

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Stock picture of my new fridge

 

I know that theoretically, I could program the fridge to adjust its energy draw on whatever battery it’s pulling off of, but I haven’t tried to do that, I’ve only been manually adjusting the temperature which is super easy. The digital screen gives a readout for the current temperature, which tends to vary from whatever temp I set it to about 1-3 degrees in either direction. I thought it was unclear in the listing and reviews what kind of plug it came with, turns out it came with a cigarette lighter plug and a regular outlet plug, both of which are super long. I can put the fridge in the back under my bed if I wanted to and it would reach the cigarette lighter up front.

So how do I feel about this newfound luxury? Have I made peace with the part of myself that delights in frugality and non-wastefulness? Well, I love it so much. I see it as a lifestyle gamechanger, that hasn’t compromised my values to that big of an extent. I got it on an Amazon Warehouse deal, and I had an Amazon gift card from Bing rewards, so I feel good about the expenditure. Plus, if you factor in the $$ value of food that was wasted and the fountain Cokes I buy at gas stations to feed my habit, the price of less than $200 I think will ultimately pay for itself.  So far it lives up to its reviews, that it only sips energy and runs silently.

 

Hope Epic Zombie Loop pt 2

“It was too wonderful for words…

‘Do you think I’m a fool, Uncle Mike?’ asked Ernest suddenly.

‘If you think it the right thing to do, you are right to do it.’ replied Uncle Mike quietly. ‘I believe the experience will be valuable.’ (both of the book quotes were from the Mrs. Buncle series)

 

I picked up the CDT to Hope Pass and realized I could feel hot spots in my feet. I’ve had trench foot before, so I know the warning signs, and once you get hot spots you need to dry out your feet. I took off my shoes and socks, and rubbed my feet until the wrinkles dried out a bit. I gave Pippa some of the dinner I’d thankfully packed for her. I took out my headlamp, and realized I had no idea how much the batteries had in them, and had no spare batteries. I was really playing roulette here when I planned this loop. Or craps. I guess they call it Russian Roulette because of the alliteration? Because pretty much all the casino games are purely luck-based, that’s kind of the point, isn’t it? I realize now, yes, that is the point. Because there’s no fun in doing something when you know how it’ll turn out. It’s the risk. You don’t have to risk your life to know that we want to be surprised. I suppose not literally everyone wants to be surprised, or they’d be out gambling or climbing mountains or squirrel suiting instead of going to work every day and having a glass of wine on the couch at night with their safe, loyal friends or spouses or whoever they hang out with.

 

When I was in California, I had been dying to go back to Leadville because California sucked for all the reasons I’ve already discussed and I just thought of all the possibilities of running in the Colorado mountains again. But since I’d been back, I had only done things that I knew I could do. There’s no doubt or fear or excitement anymore about running Mt. Elbert or Mt. Massive, even if you make a really interesting loop of it. Obviously, even when exhausted, I can complete those runs and there’s no mystery at all. The mystery of this loop is what was exciting, I guess subconsciously I planned it poorly on purpose. Who knows how many miles! Who cares! Will I even be able to complete the loop with the snow conditions? If not, what the fuck will I do? I DON’T KNOW! It might be miserable or amazing and certainly no one, including myself, will be able to predict how I will handle whatever obstacles might come my way.

 

I put my wet socks and wetter shoes back on and continue up. Once the CDT meets the CT, they both rise immediately, incredibly steeply, to climb to Hope Pass. I don’t remember the last time I ran, I’m so tired, I’ve been hiking ever since I got out of the Basin of Eternal Sadness. Zombie, zombie, zombie-e-e-e. I pass a campsite and keep climbing, but then I realize, the higher I climb, the colder it will get because that’s how both altitude and night work. My feet are soaked, and I’m well on my way to trench foot. I return to the campsite and put Pippa’s puffy coat on her. I take my shoes off and stuff my socks into my arm pits, leaving my feet bare to dry. I spoon Pip and wrap the emergency blanket around us. I’ve just been telling it like it is, and how it is sounds pretty grim. I stopped because I thought I’d feel better after a nap, and I knew stopping wouldn’t be possible if I went higher or later in the night, and I knew my feet had to dry out anyway. But it was fine. In your head, in your head, they are fighting.

 

Pip slept and I didn’t. I would say I “tossed and turned” all night, but that wouldn’t be accurate because emergency blankets don’t allow for any tossing or turning or they’ll rip and leave you uncovered. So, I had laid still but fitful for … not all night but however long we were there. I looked at my watch, and it was dead. I turned my phone on, it sprang to life, I think it was 2 or 2:30am. My socks were nearly dry, dry adjacent. Good enough. My shoes were cold and crispy, like if I tap danced in them, they might shatter. I didn’t try to tap dance in them. I just climbed slowly, slowly towards the pass. I had actually never done this side of the pass before, so in addition to the mysteries of mileage and snow conditions, there was the extra fun of being on a new trail. New to me. I reached a talus field covered in so much avalanche debris it takes a long time to cross, I can’t figure out where the trail has gone, my halo of light is too small, and my mind is too tired to find a way. I get above treeline and feel like I’ve been wrapped in the stars, like those gray wool blankets firefighters wrap around survivors. It’s in your head, in your head, zombie.

 

At the top of the pass, two extraordinary things happened (and I’m using extraordinary here in the literal sense as opposed to the cultural definition, extra ordinary as opposed to extremely good). I got cell service, for one. A couple texts came through and I hurriedly sent off messages to my parents, advising them of the adventure I was currently on, because I realized somewhere along the line that I hadn’t let anyone know where I was going (yet another symptom of biting-off-more-than-you-can-chew in an adventure that’s much bigger than you expected). I wanted some comfort, some familiarity. Though I had been doing all these miles this year, they were almost entirely on trail except for a couple small bushwacks. I hadn’t realized that my mental fortitude had waned so much, but of course it had. I hadn’t been training it and bodies and minds are very efficient. They get rid of whatever they don’t use regularly, like when your phone is all, “Critically low storage! Archive items that haven’t been used recently???!?” And you’re like, yeah, sure, if I haven’t used it recently I probably don’t need it. Your brain makes those decisions without giving you an “Okay” message to click on. And now, your Nolan’s-level resilience has been archived, and nobody told you. And that is exactly how computers are different from human bodies. Man, I should go back to school just so I can write a thesis about AI.

 

I stood at the edge of the snow, it reflected vividly in the little moonlight there was, as snow does, because snow reflects 80% of any light shined upon it. Whereas the ground reflects, I don’t know, none? My headlamp was off, and I just stood there, taking it in, too tired to really formulate, wtf am I going to do? Oh right, the other extra ordinary thing. The ridge is lined with a brutally steep snowfield that is actually, at 3:30am or whatever time it might be, pure ice. And I have socks and La Sportiva Akashas with which to cross it. [look up more Zombie lyrics, because when you sing them, they’re undoubtedly wrong]. I traverse as far as I can towards whatever mountain is east of Hope Pass, and find a place to descend the steepest part of the ice. A couple hundred feet down, the ice softens to shitty snow and I’m back on it, descending and post holing into icy water yet again. The snow ends just before treeline and I realize, I have no idea where the trail is. I traverse left and right, hoping to cross it. The ground is a swamp, though, a snowmelt-cold swamp, which is just as bad as an ice-cold swamp, and looking back I realize that I probably was crossing it but wouldn’t have been able to see any trail under the water and mud and plants and slush. I descend a labyrinth of felled trees, to find a dead end and waterfalls and cliffs. I ascend and traverse and descend again only to find the same cliffy dead ends over and over again. I find a high point in the swamp and sit down, wrap the space blanket around Pip and I, hoping to wait it out until sunrise. In five minutes, I feel numb.

 

I get up and ascend and descend over and over again, but getting a little further down each time like a chameleon, unsure of its next step and trying to be calculated but ultimately all the moving backwards and forward will finally inch it to its destination. I stumble upon the trail and cry out with relief and gratitude. I am too tired, or dehydrated, or tired, or zombie, to cry. Now that I’m on the trail, the dense, jungley forest of Willis Gulch feels infested with something terrifying. I’m not really that scared of lions and bears, but when you’re tired your eyes or your brain play tricks on you. I felt paranoid. I began to sing, devotional songs in Sanskrit and Play it Right by Sylvan Esso, the songs I can think of at this moment. “Oh I feel like an animal in the night [because we are] play it right.” The dirt trail is plagued by tree roots but it is refreshingly soft on my knees. I feel the hot spots, but know it’s too cold to stop. The animals I’m hallucinating aren’t mountain lions or bears, they’re prehistoric. They’re saber-tooth tigers, their enormous presence so heavy and taking up so much space, I can feel them there. I’m sure they are there. “And I will be more than a small human with her head pressed against your mouth in motion.” The miles add up. My watch isn’t adding them anymore, but I know how many more miles it is to get home now. With their tanks and their bombs, and their bombs, and their guns, in your head, in your head, they are crying.

 

At the base of the Willis Gulch trail, there is a hint of light over the Mosquito Range. I turn right, towards “Interlaken”, not yet realizing my mistake. Two and a half miles later, I arrive at Interlaken, and it is no place at all. The CT continues directly to the east, and I realize I have to go all the way back to Willis Gulch and west to the Willis Gulch trailhead, where the bridge is to cross Lake Creek. My feet burn and sting and rage, I know it’s too late now and I have trench foot. You know when your feet get all wrinkly in the bath? The skin is swollen and stretched and sensitive from the water it’s soaked up. If you let your feet be swollen and sensitive for long enough, and in fact bear your weight on them step after step while they’re in that condition, those wrinkles will begin to blister. That is trench foot, hundreds of blisters, and raw, swollen skin.

 

I wake up, my face feels rough and my neck is stiff, but I am bathed in sunlight, and warm. Pip is standing a few feet away, looking at me. My arms are wrapped around a large, rather flat rock that I’m cradling like a teddy bear (or if I’m being honest, a Popples, or a Figment) and the rest of my body is splayed out, completely blocking the trail. Apparently, I found this nice cozy rock and laid down to snuggle it, and fell asleep in the sun. It is 8am, and my phone has something like 9% battery left (do you remember when there was mystery to gas tanks and phone batteries? Now you always know how many miles left and how many seconds left and what is the fun in that? I used to never have any idea when my phone would die. Although, since I still drive an ‘89, and the gas gauge has never worked properly as long as I’ve had it, so I guess I still have some mystery there. And what’s the fun in driving, really, if you always know exactly when you’re going to run out of gas?). Is my life a little *too* exciting?

 

I’m hiking again, and I’m quite miserable and stiff but in slightly better spirits. Once I reach Twin Lakes, I know I only have 8 miles left. Each step is blindingly painful, but hey, 8 miles is better than 13! It’s more than the five I wasted this morning taking a wrong turn to Interlaken (WTF IS INTERLAKEN? And WHERE does the trail ever cross 82!? I still don’t know). I wander around Twin Lakes looking for the Jeep road that links back to the CT. I had done this before, but I stopped before I reached Twin Lakes itself. Now, I realize I don’t know just exactly where it comes out. I meet a group of old folks, who in the typical old folks/small town way, give me these directions “Follow this street, see, to the pitch. Climb the pitch, cross through a gully then a ditch, then take a right. But don’t be too eager with that right or you’ll end up trespassing. Be patient about that right turn, you hear?” And they stride off, clearly in better shape than me.

 

I climb the pitch, cross through a gully, then a ditch, arrive at a road, and turn right. It dead ends at someone’s garage and I realize I’ve not been patient enough, I backtrack. I patiently wait for another right, and as it materializes I see a through hiker, who confirms I’ve found the right, less eager, right turn. I shuffle up the climb from 82. Zombie, zombie, zombie. After all, there’s nothing to do but walk the eight miles back to my bike stashed at the Elbert TH. Nothing, nothing, nothing else to do. I start to see through hikers who are, relative to me, bright-eyed and chipper on a sunny, blue-skied morning. We great each other warmly. They don’t ask me what I’m up to, struggling like I’m dragging my hapless body through honey and wincing as if a dozen miniature miners are hacking into my feet, looking for valuable ore that they might sell to fancy bike manufacturers. And I don’t volunteer it.

 

A few miles later, I’m taking a break on the side of the trail with my shoes off, knowing it’s too late but looking at the ruins of my feet and hoping I might prevent it from continuing to get worse with each step. A woman approaches, another through hiker. She asks, “What are you doing?” so sincerely that I tell her exactly what I’m doing, or what I’ve just done. The short version, which is something like: I climbed Mt. Elbert by the standard route, then descended southwest over Bull Hill to Echo Canyon. I crossed 82 and climbed La Plata in the evening, and descended to Winfield. I took the CDT to Hope Pass, crossed through Twin Lakes, and now I’m here, trying to make my way back to camp, to close the loop. I was out all night. I have trench foot (of course, I left in these important details, and I am exhausted.

 

“Wow! What an accomplishment!” She says. I’m so tired. Zombie, zombie, zombie. For miles and hours, or hours of miles, the trial of miles, miles and miles of trials, I though about what had gone wrong. About how lousy I felt. About how poor of shape I was in and how un-resilient my mind was. About how I had accidentally come to run and walk and stagger for 50 miles. I say, “Thank you.” She goes on her way and I put my shoes on with no wet socks anymore, I get up and shuffle. I know she’s right. I think about how my GPS track laid over a satellite map on Strava will tell so little of this story. I laugh out loud.

Whitney Portal, Jane Austen, & The Lynx

“She was sensible and clever, but eager in everything; her sorrows, her joys could have no moderation.” Sense & Sensibility

“What delight! What felicity! You give me fresh life and vigor. Adieu to disappointment and spleen. What are young men to rocks and mountains?” Pride & Prejudice

Who’d have thought after reading through the complete works of Jane Austen I’d have thought, “That lady, she gets it.”

It was snowing when I left the Grand Canyon. I rolled through Flagstaff to pick up my mail, buy new tires (overdue), stock up on things, do laundry,  and go nuts in an Olive Garden on unlimited soup, salad, and breadsticks. I’m not usually in situations that make me feel awkward for being … outdoorsy? Is that the adjective I’ll use? My hair unwashed, my legs swathed in their off day camouflage sweatpants, probably streaks of dirt on my face. And it’s not just my appearance, sometimes I find myself eating with the voracity of a lion and realize that through living alone in the wilderness and being single mindedly focused on The Task, I don’t exactly have the manners of polite society anymore. So at the Olive Garden, I felt somewhat like a grizzly bear walking around on its hind legs and asking for, “MORE BREADSTICKS PLEASE!” I said thank you about 85 times in a clumsy attempt to make up for my fish-out-of-waterness.

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Hitting the trail in Kingman, Arizona

“You have no ambition, I well know. Your wishes are all moderate.”

“As moderate as those of the rest of the world, I believe. I wish as well as every body else to be perfectly happy; but, like everybody else, it must be in my own way. Greatness will not make me so.”

“Strange that it would!” Sense and Sensibility

 

On the road again, I stopped at a McDonald’s in Kingman, Arizona and while I was getting a Coke, an elderly man asked me about the rig and we chatted about old things and he warned me about the wind going forward, especially through the desert. He said there had been a number of accidents that morning, including a truck and trailer getting flipped into the median and smashed into oblivion. The wind was 60mph. I can’t really imagine what that kind of wind is doing at low elevation, because those are mountain winds. Actually I looked it up, and 60mph is the first level of tornado classification.

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Pip hanging out on the Coyote Pass/Monolith Gardens/Foothills loop trail

So I elected to stay here, in western Arizona, for the night, as the wind was expected to slowly die down by midnight. We camped on BLM land at the Coyote Pass trailhead, which was apparently the official location for everyone to wait out the wind storm, and had a really excellent run on a super cool trail system that Pip and I did the outside loop of.

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The official location to wait out the wind before crossing the Mojave

“Whatever be his pursuits, his eagerness in them should show no moderation, and leave him no sense of fatigue.” Sense and Sensibility

The next day we arrived in California, and the rest of the trip was quite uneventful except I suppose that I found out in Barstow that gas was $5 a gallon(!!!) We pulled into the Alabama Hills at the Mt. Whitney Portal and found a truly excellent site to be our base here. Whitney was mired in storms, which I’d find out was the absolute normal. It snowed every day up there. I was dying to see her and it took like five days before I ever got a glimpse.

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Alabama Hills site

“There was certainly no harm in his traveling 16 miles twice over on such an errand; but there was an air of foppery and nonsense in it which she could not approve.” Emma

So I was reading two books at the time. One was a compilation of all of Jane Austen’s novels, and the other was a self help book called “The Courage to Be Disliked” and I still haven’t finished it but it’s mostly about not caring about other people’s expectations and figuring out what you want to do with your life and doing it, I’m pretty sure. The thing that really struck me about all of Jane Austen’s books is how much the characters value good character. Obviously, Jane’s pretty satirical and is always making fun of pretension and wealth and “society”. It’s pretty clear though [I was just going to say, “especially in Pride and Prejudice, and Emma, well and I guess in Northanger Abby, and I guess in Sense and …] that what she values over those things is kindness, politeness, industriousness. After reading these books, I had the sense that the best qualities of a person must be to always make the people around them comfortable and to strive to better yourself every day. They acknowledge that there are actually wicked people, but that seems rare. So when there are bad qualities in someone, it’s because they’re shallow or don’t work very hard or gossip.

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I didn’t keep any pictures of Whitney in the clouds. Mt. Whitney from the Portal NRT

“I do not know whether it ought to be so, but certainly silly things do cease to be silly if they are done by sensible people in an impudent way. Wickedness is always wickedness, but folly is not always folly- it depends upon the character of those who handle it.” Emma [did you guys know Clueless was based on Emma? I was like 1/4 of the way into it when my brain was like, EUREKA! Although, I didn’t figure out that Mr. Knightley is Josh until almost the end]

A couple days later, I’m running up the Whitney Portal road (it’s paved, because I’ve learned that in California they’ve paved EVERYTHING, no matter how long or steep the road is, and no matter if it goes anywhere at all or not. Inevitably, at the end of the road you’ll find a trailhead with a sign that says, “Practice Minimum Impact.”) The other book I’ve been slowly weeding through, the self help one, says that a lot of people tend to make other people their enemies when they should be their comrades. At first I thought, okay, yeah, I do that sometimes. Then, with me in the shoulder on the left side of this pretty sparsely driven road with a dog, a speeding car rolls by and doesn’t even try to get over, despite that the oncoming traffic lane is empty and there’s perfect visibility. I jump into the ditch with Pippa and I’m instantly pissed, why is this world full of just the absolute worst people in the world? That are so careless, they’d risk other people’s lives for it. Plus, I’ve had this thought a million times, the only thing at the end of this road is a trailhead, so there’s zero possibility that this guy is a pediatric surgeon rushing to the hospital for emergency surgery to save some poor kid. Then it occurred to me, ah, enemies and comrades.

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Bighorn Meadow, near Lone Pine Lake on the Whitney Trail

“There are few people whom I really love, and still fewer of whom I think well. The more I see of the world, the more I am dissatisfied with it; and every day confirms my belief of the inconsistency of all human characters, and of the little dependence that can be placed on the appearance of merit or sense.” Elizabeth, I totally get it. I feel this way 100%, but I don’t want to. I don’t want it to be like that.

It happens when I pass people on trails, too. After years of doing it, I’ve honed what I believe to be the best possible system of, “Good mornings,” and, “Mind if we sneak past you?” With different volume levels and always trying to sound friendly because I really believe that if everyone out recreating could just be respectful and use trial etiquette and friendliness, everyone could use the trails and have a good time. But that’s not how it works. There’s always somebody that won’t let me pass them, or says something snarky when I do. And guess what? Everybody in those situations walks away mad! I’m quite sure it doesn’t make them happy to be rude to me, and I can never think of what to say so I usually say nothing and stew about it for the rest of the run. We could’ve both walked away saying, “Have a great day!” and instead we’re all agitated, because that person had to be a dick. Comrades, eh? Further, especially at a crowded place like the Whitney trail, I might have 30 good interactions, with friendly folks, and I often did, and stopped to have interesting chats with loads of people. But it’s the one bad one, the one enemy, that just blows it every time.

“There is, I believe, in every disposition a tendency to some particular evil- a natural defect, which not even the best education can overcome.”

“And your defect is to hate everybody.”

“And yours is to willfully misunderstand them.” I don’t need to tell you, I’m sure, that that is obviously Mr. Darcy and Elizabeth.

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Mobius Arch with the Sierras (Whitney in the clouds) behind it

So then something happened where *I* was the jerk. We were running on the Portal NRT trail, which is a gorgeous and vastly underused connector, so that folks don’t have to drive up the 2,000 feet of steep switchbacks to the Whitney TH and can instead walk up them. National Recreational Trails, if you didn’t already know, are trails so excellent and spectacular, they’ve been awarded the special designation of being funded for their building and maintenance forever. We rarely saw other people on it, but it’s one of my favorite trails. There’s two steep climbs, connected by about a mile of traversing the side of this cliff. We had just rolled over to the traversing part and picked up a bunch of speed when I hear a bunch of rustling above me on the cliffs, I look up and whirl around just in time to see a lynx descending rapidly, who then landed on the trail behind me, like three feet behind me. It was a juvenile, approximately Pippa sized so around 45 pounds. I know because right at the same moment it landed, two other things happened: Pip trotted up as she had been behind a ways, looking interested in the manner of, “Hey guys, what’s going on here?” and I screamed like the first victim in a horror movie.

“I always deserve the best treatment, because I never put up with any other.” Emma

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Me scrambling on the east side

Oh I feel so terrible about that! The little lynx, which I’m sure meant no harm at all, descended further to get out of what it perceived to be immediate danger, and stopped to look back at us. Did I imagine that its face looked hurt? But how could I explain to this happy little/enormous kitten that I had, a week ago, ran over a rattlesnake that launched into the air and tried to strike me, coming so close that I was sure it actually had bitten me? And now my nerves were destroyed. [I just had the best typo ever, you guys, when I first wrote that sentence about a rattlesnack.] I can’t say what would’ve happened if I didn’t scream like that, I’ve never even screamed like that! Usually things happen too fast for me to even have a vocal or intentional response of any kind,  including with the rattlesnack, or the time I was charged by a bear. But I got the impression that the lynx kiddo was feeling playful when it elected to join us. And I screamed at him.

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Pip on the east side, Mt Whitney mired in clouds

“You know what you ought to do. Clear your character handsomely before her. Tell her that you think very highly of the understanding of women.”

“Miss Morland, I think very highly of the understanding of all the women in the world-especially those-whoever they may be-with whom I happen to be in company.”

“That is not enough, be more serious.”

“Miss Morland, no one can think more highly of the understanding of women than I do. In my opinion, nature has given them so much that they never find it necessary to use more than half.” Northanger Abby

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The first time I saw Mt. Whitney after she was buried in storms for the first five days of my stay

So what did we learn? Well, nothing new at all. If you don’t have anything nice to say, don’t say anything at all. Don’t sweat the small stuff. Stop holding on to every little stupid thing that happens, especially since it probably has nothing to do with you. When someone’s a jerk, know that if their life is that miserable that they’ve taking it out on a stranger on a trail, it’s certainly not your fault and not something to be upset over. I also realized that I’m so anxious about other people being rude or mean that I’m sure it is palpable, that I’m probably almost expecting it. Now that I’ve had this mindset change, I can tell you [foreshadowing!] that when I do Whitney, I had 100% positive interactions, and not just positive, but like, fully joyous.

“So much the better. You have gained a new source of enjoyment, and it is well to have as many holds upon happiness as possible.” Northanger Abby

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Whitney from Alabama Hills

The whole lynx story might be a hard to understand example of how I had this revelation, but after an hour or so of feeling guilty for scaring the poor guy I realized, I don’t think that lynx walked away thinking, “God why was that lady so mean!?” and I don’t think he thought about it for the rest of the day, either. Really, it had nothing to do with him. So be more like a lynx and turn the other cheek, or bound down a cliff to safety. Be cheerful and friendly, always ready to play with strangers and hoping for the best, and don’t worry about things.

“I have no notion of loving people by halves; it is not my nature. My attachments are always excessively strong.” Northanger Abby

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Girl’s gotta stay clean(ish)

You guys, this also feels like the right post to include a shower I’m particularly proud of, I practiced placing gear in these cracks while I stayed in Alabama Hills and hung the shower off of some cams. It was one of the most beautiful shower locations I’ve ever had.

“By all that I have ever read, I am convinced that it is very common indeed; that human nature is particularly prone to it, and that there are very few of us who do not cherish a feeling of self complacency on the score of some quality of other, real or imaginary. Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.” P&P

Later this week, I’ll put up my guide to running and cycling in the Whitney Portal/Lone Pine area, because I didn’t find what I thought to be sufficient information on this on the internet when I got here. Early next week I’ll put up a write up on my Mt. Whitney summit day.

Also, you guys I filmed a yoga class here, in Alabama Hills with Whitney in the background, it’s free and on youtube: https://youtu.be/AS4ZEWUID58

As usual, don’t forget to check out my shop on Threadless: https://stokedalpine.threadless.com/designs/

 

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The Tetons: remembering why I do this, over again

It’s sunny and the skies are clear, except for the haze coming from the fires in Montana.  I’m kickstepping, kickstepping, climbing class 3 rock that is wet from snow melt, an axe in one hand and the other absently brushing again the wall of snow next to me for balance.  I’m in a couloir maybe 100 feet below the summit, I’m so alone up here that I haven’t seen anyone since leaving the canyon, and I think, “I would do anything, for you, to be here right now.”

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summit of the South

Going to the Tetons this year was something I had meant to plan and be ready for all summer, and as time slipped away and the season disappeared under the weight and tragedy of my unhealable psoas injury, this trip ended up being a last ditch effort to do something meaningful with my summer.  I was worried I wasn’t in shape, I was going without a partner, and I had something like 4 days of climbing if the weather cooperated.  Weather in the Tetons is notoriously uncooperative.

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I arrived in the Garnet Canyon parking lot at night after driving most of the day, and climbed in the back of the truck to sleep.  In the morning I headed up Teewinot.  You gain 5,550ft in 2.5 miles, so it felt a little brutal.  The routefinding is somewhat hard, the steep, super exposed kickstepping is a new and exciting scary thing, and the climbing is terrifying.  There was a lot of chameleon-ing, where you make a move, then reverse the move, over and over again until the future where you have to downclimb that move isn’t nauseating.  My mom was watching this hysteria on the internet via my SPOT tracker and she said something later like, “you were really moving until a certain point, then it’s like you weren’t moving at all, what happened?”  Well, shit got hard.  And scary af, to be honest.

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I read later that people like to take a rope up Teewinot to rap the downclimbs of nightmares, and that, though it’s technically classified as 4, it’s the hardest and most sustained “4” in the Tetons.  Anyway, I learned things about being brave that day.  That I can downclimb anything I can climb up, and that I am the master of my own nervous system. I also learned, BRING A FUCKING AXE NO MATTER WHAT.  Because you don’t realize how much you want an axe until you need it, when you’re turned around downclimbing your vertical kicksteps like a ladder and trying not to cry.

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On the second day, I headed up to Garnet Canyon to check out the South Teton.  Because This involves a long trail approach and a lot of elevation gain, some climbers camp in the canyon to shorten their approaches on climbing days.  I ran this approach three days in a row (that’s exactly how pent-up I was after spending most of my summer injured).  It was a perfect sunny day, and the high snow cover made some of the weird part of the route slightly less mankey (between Garnet Canyon and the Boulderfield, alongside and above that southern glacier if you really want to know).  What I hadn’t counted on was, the boulderfield was still snow filled, and there were two shitty snow climbs.  I had an axe (lesson learned) and started kickstepping on the lower climb, and it felt okay, but I remembered the Teewinot snowfield down climb and something felt weird.  I felt uneasy, I was thinking about the upper snowclimb and the fact that it could be worse, that I was in Dynafit trailrunners with no additional traction to speak of, and I just knew I didn’t want to do the downclimb.  I turned around.

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Back to Garnet Canyon, then on up to the saddle of the Grand.  Running down from the saddle, I came across a nice guy who turned out to be an off duty Exum guide waiting for his friends to catch up, and we chatted a bit.  I told him I turned around at the lower snowclimb en route to the saddle between South and Middle, choosing to come back the following day with crampons because I knew I’d feel 100% comfortable and I would just go for Middle and South in the same day.  I knew it sounded silly, but I was honest, it felt too spicy.  He told me a girl had slipped in that snowfield yesterday and died on the rocks below, they just finished recovering her body.

 

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On the way down, I chatted with some folks about a secret lake and they told me how to get to the social trail.  I can’t remember what it was called, but I found it.  It was incredible.

 

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On the third day, I headed up to the South again, with crampons and boots.  It was overkill, but I felt totally secure.  The weather was perfect again, and there was just no one else around on either route.  And it was here, on the South, that I remembered how I felt last year.  That I would do anything to be here.  That it was my responsibility to honor these routes, these mountains, with my intention, bravery, body, heart.  That I would sacrifice anything, everything to feel like I might evaporate between earth and sky; where everything is possible, where risk and pain are currency, where freedom and joy are boundless.  Grating bits of my heart and body off on rocks and snow so the prana of the Tetons could fill me back up again and I could be a part of their bigness for just a moment.

 

I read this great article about Cory Richards and his PTSD from an avalanche he survived [https://www.outsideonline.com/2234616/life-after-near-death-cory-richards].  The author has a lot of opinions about the way the alpinist community handles this.  I’ve been thinking about darkness; how and why it compels us, a lot lately, and I think it boils down to 2 things: alpinists are people that are so intense they would sacrifice everything to stand on top of the mountains, to live in the sky. We can choose [I’m pretty sure it’s a choice, but it doesn’t always feel that way] to risk and suffer because our demons compel us to do hard shit and risk and ride the edge of our abilities, or because we want to use their demons to make ourselves stronger, meet fear and rise above it, and find freedom.  Both are scary as fuck; nobody likes to talk about either.

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Like anyone, I’m inclined towards both, after years of trying I like to think I’m more of the later, but it’s a constant struggle to understand my motivation and intention, to be intimate with fear, and to understand why I risk everything.  It’s sort of like walking on two tight ropes that are just beside each other, and you could hop from one to the other as it suits you.  Why is it so important to stand on top of a mountain?

 

After a beautifully successful third day, I headed up high again on day 4, this time to Disappointment Peak.  The first couple moves to get into this low angle crack started on an overhanging roof (I would love someone to explain to me how climbing a roof could possibly be class 4).  The rest of the climb was pretty easy, except the end where you’re climbing this obscenely exposed catwalk with sporadic class 4 moves.  After the previous four days though, the exposure and climbing both felt good (even if the wind made it feel like you could easily be blown off and away into infinity).  The summit block, being accessed by this narrow catwalk, is like a 340 degree Teton panorama.  Breathtaking.  I actually stood up on it at one point and got vertigo.  Every time I get a close up of the Grand, my heart grows three sizes, and seeing the whole range at once like this, the big, scary beautiful mountains that had asked so much, the sacrifices already made, and whose bigness had filled me up when I stood on their summits;  the whole Traverse just laid out in one perfect, aesthetic line…I see why I devote my life to this, and why I’ll never stop.

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Utah Bike Tour 2017 pt 2

Another storm was coming in, it was getting increasingly dark, and I had put in 30 miles since Blanding with no sign of this super hard climb that I’d heard about.  As my morale was falling apart after an otherwise great day, I dragged poor Blow and the rig through the red clay to a secluded spot and set up camp.  The storm didn’t wait for us to be safely in the tent, the temperature dropped twenty degrees, and the rain came in huge heavy drops.  I read Franny and Zooey out loud to Luna, and tried my best to seal the tent from spiders, snakes, and scorpions.

When we woke up in the morning, it was still cloudy, still wet, but now it was also very cold.  I guess because the sun wasn’t going to shed its’ light on anything today.  And I still had this climb to deal with.  I stayed in the sleeping bag for a bit, wondering what to do, when I realized there isn’t anything to do.  There’s no choice, no decision making, nothing, NOTHING at all to be done.  It was time to pack up and ride.

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When I put the computer on the bike that morning and I saw it was only 7a when we were departing camp, it was my first taste of what I’m going to call “tour time”.  There is no 7a or 7p or noon on a bike tour, there’s: wake up time, pack up time, eating time, bathroom time, eating time, too beat to ride anymore time, set up camp time, eating time, and dark.  There was a couple more hundred feet to climb (and thank GOODness because I needed something to warm me up) then the hills evened out to a roll.  We would dip down into a small canyon, then climb out of it, and so on. We came upon one of the spots Steve had told me to look for water, and there was a little stream so I topped off our supply as we were still 50 something miles away from Hite, the next resupply. [and NOW I’m thinking STEVE why didn’t you mark on the map where this mystical climb was supposed to be!?]  And so the miles kept ticking away, and it kept raining off and on, and it kept being cold, and I kept not coming across this mythically terrible climb, and suddenly we were at the former settlement of Fry Canyon [I would like to bring attention to the fact that spell check doesn’t believe at least 7% of the words that I use are words at all, and I’m just not sorry for it.  Mythically seems like it should be a word, and I still think it is.  Fuck you spell check, you don’t know anything and nobody wants you.]

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the abandoned fry canyon settlement

So the MYTHICALLY terrible climb was already over apparently, and wasn’t so bad at all since I remember some climbing but not some terrible dread-pirate-8-mile-climb.  Fry Canyon on to Hite was said to be “all downhill” which is obviously never true, but it was mostly downhill and I besides my numb hands and feet, I felt glorious, like I understood what bike touring was all about.

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As we rolled into Glen Canyon National Recreation Area, the motherfucking sun came out!

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And I understood what it means to live in your environment.  Without climate control and just some bags of tools and gear, and a simple machine like a bike, I was “exposed”.  And yeah, it was uncomfortable sometimes, but as soon as you accept that, you get used to it.  There’s a word in sanskrit, santosha, that’s generally translated as “contentment” but I’ve always thought of it is being okay with the situation, all the good and all the bad.  When I used to work with kids and we’d hand out crayons or something, we’d say “you get what you get and you don’t throw a fit” and that’s exactly it.  Sometimes you get rain, sometimes you get sun, sometimes it’s freezing and sometimes it’s hot and there is NOTHING NOTHING NOTHING you can do to change it.  You can go in your heated house and pretend that’s real.  But it doesn’t stop the world from being hot or cold or sunny or rainy or windy.  It only seems like suffering because we’ve become so sensitive.  The real world is tumultuous, but you can actually live there.  For a day, or ten days, or you can even move there indefinitely.

Anyway, Glen Canyon NRA was gorgeous with really a dramatic landscape.  It turns out, Hite is basically a ranger station that seemed quite deserted.  There’s a “store” there with a lot of empty shelves but I somehow managed to get my hands on a can of coke.  There’s a sign suggesting that you pay the fee to visit the park (but I never saw a single person to enforce it)(and I had a federal inter-agency pass anyway so don’t go assuming I didn’t pay to get in).  But there was water, and that was what was important.  After Hite, 95 takes a windy and quite drunk path through the park, going abruptly in every direction about equally so at the end you feel you’ve done a lot of miles but not gotten anywhere at all.  But one of the other Most Memorable Moments of my trip was about to happen.  Utah apparently has a penchant for roads with steep grades that take hairpin turns through blasted out canyon walls then suddenly sweep into totally and outrageously epic views, which is how I found myself again at 40mph, plunging down to a bridge crossing the Colorado River.  And I knew it was the CO before the sign on the bridge, and I did not see it coming as I only vaguely looked at the maps for this area and I assumed I was about to cross some small tributary to Lake Powell, but then it was THE COLORADO RIVER in all its’ magnificent splendor, the sun reflecting off it overzealously, the way a kid would paint it in elementary school.  I exclaimed at the top of my lungs something like “WHOA HOLY ***** *** *****”, not anticipating that there was a person on the bridge, but I’m 87% sure he did hear it based on the way he greeted me when I passed him.  I didn’t take that picture either, and couldn’t have as there was no way I was going to stop in the middle of such a grand downhill, but I did take a picture on the other side:

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So it’s all beautiful and sunny here, then suddenly, I went through another hairpin turn through a blown out canyon wall and a very aggressive storm was there.  It was dark and so windy it not only stopped me (and the freight train I was piloting) completely, but knocked me over.  Interestingly, I crashed twice and both times there was a car behind me and neither time did they stop to make sure I was okay.  Thank goodness for the handful of nice people I came across on this trip, because most people are kind of assholes, and if it weren’t for those few good folks I would think humanity is in the toilet.  Anyway, it was only 3:30, but I wasn’t going anywhere in that wind (because it was physically impossible to ride against it apparently), and I didn’t really want to, so I put Blow in the vestibule of a pit toilet (see how I added a touch of class there?)(not the same toilet that humanity may or may not be in) and put Luna, all our gear, and I inside the tent.

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the second most violent storm of the trip

And then it raged.  I’m still amazed that wind didn’t tear my tent to pieces or pick it up and throw it across the canyon with us in it.  Perhaps needless to say, the tent flooded, and really we should have all been in the vestibule of the pit toilet.  It went on for about an hour, Luna piled on top of me looking despairing and trying to escape the new Lake Powell that had formed in the tent (what I’m trying to say is, there was more water in my TENT than in Lake Powell).  But then, because all weather is is a bunch of interesting physical reactions, and I know that it has no personal vendetta against me but is, in fact, just being itself, the storm cleared up and the sun came out:

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While I was retrieving Blow from the vestibule, as if the apocalypse hadn’t happened at all a truck drove up and a lady got out to use the bathroom, and she stopped dead in her tracks and said “ARE YOU ON A BIKE?!” and I said yes, and she asked about the dog, and I said she has a trailer, and the woman looked taken aback for a moment then resumed her business, shaking her head.  New Lake Powell dried up, and I considered riding on, but this campsite was fucking rad, so we stayed.

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It was so windy at night it woke me up and in my sleepy stupor I was sure I woke up to footsteps just outside of my tent.  Despite how much I dislike desert predators, I’m still much more afraid of people than anything nature could throw at me.  But it turned out to just be the wind thwap thwappping the tent fabric somewhat violently.  Then there was a beautiful sunrise:

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And just like every day, it was time to pack up and ride.  There was a long climb, then this:

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Then a long sunny day of rolling hills and miles (during which I obviously fantasized about my future in stage racing) all the way to Hanksville, where I had a lovely fountain Coke and ice cream and resupped on the important supplies, like chips and candy, to the chagrin of the 15 year old cashier (“will that be ALL ma’am?”).  Because the miles were coming so easily, I put on 25 more before finding a cozy campsite amongst dozens of snakeholes right on the edge of Capitol Reef National Park in interesting terrain that I could only describe as a weird, grey desert.  To be continued.

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Sunrise from the weird grey desert campsite

Lake City (and now I’m 30)

I’ve been putting off writing this one you guys, because I think it’s gonna be rough, and I’m gonna cry.  But here it is, finally.

I came up with all sorts of wild ideas for my bday this year, but since even the greatest ideas fail sometimes, instead I opted for tried and true.  In the grand bday tradition, I dropped a pile of money at Whole Foods, packed up Lu and Hooptie, and off we went.

Lake City was founded in 1873 as a supply center for miners and prospectors in the San Juans (not super successful mining, especially when compared to the other mining towns).  Now, it has a population of 400.  LC is so awesome because it’s like a teeny town got smashed between mountains, and a river runs through it.  As if the natural boundaries weren’t restricting enough (I think they’ve got maybe a four-block width max), the town ends abruptly when it runs into the lake to the south.  Incidentally, I always assumed “Lake San Cristobal” was another example of Colorado recreational reservoirs- but it is A NATURAL LAKE, and Lake City’s obvious namesake.

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I stole this photo from lakecityswitchbacks.com because I’ve never been willing to stop on this narrow road to take one myself.

There are so many things I love about Lake City: the coffee shop that advertises their friendliness towards bikers and doesn’t have an actual espresso machine (or actual iced coffee, but they do have 32oz styrofoam cups!)(and I don’t have anything against bikers in coffee shops, I just never knew before that bikers needed a special sign to know they’re welcome), the tiny, sassy grocery store (the sign on the door tells you exactly how far away the nearest Safeway [Gunnison] and Whole Foods [Frisco] are), the old gas pumps with cranks and little plastic numbers that actually flip (that I forget how to use every single time).  But mainly, it’s the fact that Lake City is on the slopes of 5 major mountains.  I love Leadville, and living in the shadow of the Sawatch, but it would be as if they picked up Leadville and moved it 10 miles onto the slopes of Mt. Massive. Oh! Or into the middle of Missouri Gulch!

Monday morning I rolled into the city, and onto the Alpine Loop.  Naturally, it had just snowed (this was on Oct 3rd), because that’s when the first snow always happens in the mountains that I spend my birthday in.  The fresh snow made the Wetterhorn road a little more “fun” [terrifying] than usual.  As Lu and I got out of the car, I thought ‘we’re turning around when it’s not fun anymore.’

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you can’t see my legs. also, those sunglasses were a bday present to myself. because, duh, they are amazing.

The higher up we got, the harder it snowed.  I was just about to turn around when we crested the ridge and found epically high winds that’s slap you in the face and try to knock you over (try?) and amazing views:

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Still my bday, we headed next to American Basin to spend the night.  Because the storms cleared up (briefly) Lu and I did a quick one up Handies (because it’s short, not because it’s dirty), then settled in to Hooptie for an evening of reading Steve House’s alpinism training book.  I sang Happy Birthday out loud to myself, and cut a lemon Miracle Tart in half.  (I didn’t think it was sad when I did it, but I later heard that the Mars Rover sings itself Happy Birthday every year, which makes me tear up a little, even though it’s a robot https://www.youtube.com/watch?v=uxVVgBAosqg&feature=youtu.be I think the song starts around 1:17).

I knew it’d be cold.  But that night in American Basin, it was 11 mf degrees.  Lu and I got up to pee around daybreak, and the 30 seconds we were outside of Hooptie (and the covers) had us both shivering and shaking until we were fully submerged under the sleeping bag pile once again.  I smuggled the bottle of iced coffee I brought, my headlamp, and my book under there with us since none of my skin could be exposed without frost nipping it [that’s not actually true, you might remember from an old post about winter camping that it’d have to be colder than that to frost nip skin that quickly.  On that note, CHILLBLAINS!].  I later discovered that all of the water in Hooptie froze (including the gallons) overnight.  Which means that the only liquid in the truck that didn’t freeze was the iced coffee.  Was it because there’s sugar in the almond milk? Was it the acidity of the coffee?  What changed the freezing point?  We’ll never know.

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all the way up here just to get some water

Needless to say, we didn’t leave our nest until after 10, when the sun finally filled the valley between [aptly named] Sunshine and Handies Peaks.  There wasn’t a lot of snow in the valley, it was just cold.  This trip, I should point out, was soon after we got back from the Tetons, and I was still buzzing with the implications of everything that happened there.  Just before (quite literally, 1 or 2 days before) we left for the Tetons, I sent out resumes and cover letters to a couple jobs I had been thinking of for a couple months.  Grown up jobs.  Real jobs.  In California, NM, all over. Why would I do such a thing?  I’ll call it the Year-I-Turn-30-Rolling-Life-Crisis.  All this year, I’ve questioned all of my life decisions every couple weeks or so, and made [occasionally ridiculous] massive overhaul plans to fix everything I thought went wrong.  And I thought it was time to move on.  I had literally given up everything to move to Leadville and pursue Nolan’s, and after dedicating something like 3000 hours just in training and route finding, and two full years of my life, I had failed again.  All I could think was, how could I possibly have gotten here?  30 years?  And what have I done with it?  I haven’t done anything with my life.  It’s over.  And I sent out my resumes and prepared to leave Nolan’s behind.

Bear with me with all the jumping around here.  So then I’m in the Tetons, and I have that moment where I realize something I’ve known all along: when you fall in love with a line, it is your responsibility to run it or climb it or ski it as fast and flawless as you can, and that is the most perfect thing in the world.  That suffering and struggling in the mountains breaks off pieces of your soul that you leave behind there, but they fill you up, and not only is that how the mountains become your home, but further, these mountains are my daemon-a part of my soul that lives outside me.  And (as you read in the last post), that was when I knew that I will never be able to go back.  That moment was the threshold.

Now, back to Tuesday October 4th, my first full day as a 30 year old.  I’m here:

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And it is a gorgeous [fucking cold] day in the San Juans.  Since I got back from the Tetons, I felt pretty tumultuous.  I had those really important realizations consuming me, but I didn’t yet know what to do with them and they were still conflicting with that idea that I needed to DO SOMETHING WITH MY LIFE.  That I needed to act like a GROWN UP.  30 is a huge cultural milestone you guys.  I think people can get away with screwing up and messing around in their 20’s, but 30 is like for real grown up time.  And up here on Redcloud, in the cold sunshine with the wind blowing the day after my 30th birthday, I finally felt at ease.  I don’t think I’ve felt completely at ease all year, because it has been in the back of my mind all of the time, and the front of my mind quite a bit.

I felt at ease because I knew the answer to all of the questions.  How did I get here?  I chose this life every damn day.  I worked so hard for this.  Mountain running, ultra running, people ask me all the time how you get into them.  The answer to that is, you work so fucking hard every day.  You run until you feel like you’re going to die, then you hope that the next day you can run faster and higher before you feel like you’re going to die.  You revolve your entire life around it, because if you didn’t do 3 hours of yoga every night or massage every inch of your legs, or cut sugar and flour out of your diet because they’re inflammatory, your legs wouldn’t work to run as hard as you can the next day.  You get a job that you hardly have to work and live in a town that’s cheap to live in but close to the mountains so you can run more than most people work.  I didn’t just magically appear here.  I’ve chosen this life every day, every step, and I’ve given up nearly everything else for it.  Can you imagine what I could have done with my life if I had devoted it this intensely to something else?  I can certainly imagine, I’ve been imagining all year.  BUT I FINALLY DON’T WANT TO ANYMORE.

And on to the bigger one.  “I haven’t done anything with my life.”  WTF!  Do my values really align with the standard American culture?  White picket fence. 9-5. Arguing with the contractor about the renovations. Pick up the kids from school. Happy hour with friends or coworkers. Going shopping, out to dinner.  No, you guys. Those aren’t my values. So why would I define success in terms of things I don’t care about?  Living in this society for 30 years, it makes you think you should have those things, or some semblance of them.  It gives you all these ideas about what success is, what it should be, as if one definition could be the same for everyone.  It is really hard to define success personally because there are so many other factors trying to influence you all the time!  And I finally did it. When you are scared out of your mind, and you look at your fear, and you wrap yourself around it, and you move on.  That’s it, that’s what success actually, truly means to me.  And honestly, I think that is also what freedom means.  There’s a famous quote about the mountaineer knowing what it means to be free, and that’s what it’s about.  The price of freedom is that you have to be the most intimate with your fear, and then transcend it.  Finally, 7 miles west of Lake City, on a Tuesday, I just understood everything.  “I haven’t done anything with my life”? I HAVE DONE EVERYTHING WITH MY LIFE.  I have always done exactly what I wanted, never what I thought I should.  Always what I wanted.  And for that, I am deliriously happy and totally fulfilled.  There is no substitute for the highest of highs and lowest of lows.  All I can ask for is to be scared out of my mind and so happy I’m about to explode.

Finally, I’m done using terms like “grown up” and “real”.  This is real life, here in the mountains and the sky.  What could possibly be more real?  Climate controlled houses?  Grocery stores? Museums? Schools? Office jobs? My life is real. My job is real, I get to engage with our little community and be nice to people, and it pays for me to live and eat so I can do what I love the most.  And I am a grown up.  I don’t need to look like other 30 year olds to prove it.

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On Tuesday, October 4th, I felt at ease about all of these things.  And I knew that I’m not going anywhere (and that I’m also going everywhere).  I’m definitely not going to get one of these “grown up” jobs and moving to a city where I have to go to an office and work more than I run.  I’m not giving up on Nolan’s, she is the line of my life (and hopefully one of many).  I actually made a 1, 5, and 10 year plan for myself while I was eating the other half of that Miracle Tart.  And it is terrifying!  And exactly what I want! I’ve never been happier.  I think it’s safe to say now, I’m never going back.

MOAB (running for freedom)

I went to Moab because I had forgotten why I love running. Training has become a miserable chore that I have to force myself to do, leading me to constantly bash my own self discipline and question pretty much my entire life (including and especially living in Leadville, and pursuing a serious race season this year). I had 3 days off coming up, and what could solve my problems better than a run trip?

The area that would become Moab was first populated by settlers attempting to cross the Colorado River between 1829 and 1855, when it became a trading post of Latter-Day Saints. Another group settled there in 1878 and Moab was established as a city in 1902. The name Moab is either biblical, referring to “the far county” that’s populated by sinners apparently (because of which the city dwellers have petitioned to change the name unsuccessfully multiple times) or the Paiute word for mosquito, maopa. Moab has about 5k permanent residents, boasts millions of tourists, is home to an incredible amount of restaurants that are mostly closed, and has weather that’s generally better than forecasted. [in the course of the extensive Moab research I just did, I saw a statement that the Potash mine near Moab dyes the water in its evaporation pools blue to speed the rate of evaporation, is that a thing? Does it even make sense? If you understand why, please leave me an explanation in the comments]

Friday morning the sky was dumping snow over my mountains so hard it was challenging even to get out of the high Rockies at all, it took over 5 hours to drive to Moab. But it had stopped snowing by the time we hit Utah, and by the hwy 191 exit to Moab it was sunny and getting warmer in spades. I drove straight to the Hidden Valley TH, jumped out of Hooptie, and started running up. The Hidden Valley trail goes up to a pass that marks a gateway to the Behind the Rocks Wilderness Study Area, something like 50,000 acres of un-trailed wild desert.

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At the top of the pass, you could go straight to remain on the Hidden Valley trail down to the mesa, or you could go right. Going right was rewarded by walls covered in petroglyphs.

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Petroglyphs are rock art carved or otherwise scraped on (as opposed to pictographs that are painted on). Apparently there’s some evidence as to the period the petroglyphs represent, but they can’t be geologically dated, and the best guess is that they were made by the Anasazi Indians, who lived in Utah between 200 and 1200.

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The social trail I was on descended and connected back to the HV trail, that ends when it meets the Moab Rim Road. West from that connection is desert as far as you can see. The downside of desert running is the sand and the cacti, but the upside is the vegetation is sparse and allows you to run easily wherever you want without a trail. I kept a close eye on the landmarks of the pass from when I came, but was overcome by the thrill and fear of going nowhere as fast as possible, how easy it would be to get lost, and that scarce possibility of what if I don’t make it back? It’s been a long time it seems like since I’ve felt that thrill.

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After dark (since I had indeed made it out of the desert safely) I took Hooptie West of Moab, a ways down an access road bordering the CO river to a parking lot along the Poison Spider 4×4 road, to sleep where I would run in the morning. Eat, sleep, wake up, eat, run. On the network of 4×4 roads in this area, you could run all day easily over sandstone and past arches, caves, and all kinds of interesting terrain without seeing a single person. You can stick to the roads or you can wander off in any direction, hoping you can figure out the way back (which takes a surprising amount of time and energy to think and worry about, thereby pushing any other problems you’d been worrying about straight out of your mind). Safely returning to Hooptie again just before dark, I headed to the south side of the Kane Creek Canyon, past all the TH parking lots, stopping at an overlook to eat and sleep.

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I woke but didn’t run where I was, by Hurrah Pass, I drove back to town (for coffee) then East to the Sand Flats to run the famous Slick Rock Trail. Running on sandstone for 3 days was starting to get a little rough, but something turned over and I picked up speed, flying over technical for 12 miles up and down rock formations wild and free. The previous 2 days, and the previous 3 months or so, had caught up with me, and I was finally free of all of it. I continued on a 4×4 road called Fins N Things (I know, I know), but at the end I just wasn’t done running.

I went back to the canyon I’d slept in the night before, already 22 miles in or so, and went flying down the Amassa back road at almost 10 miles an hour (which is really fucking fast for me) and continued that ridiculous pace for over an hour.

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Past the point when your muscles can’t keep up and you’re out of breath, past the soreness of joints worn from 3 days of impact, past the achilles tendon pain and tightness I’ve been dealing with for a few weeks. Past the questions of success, age, choices. Past fear. There was no question of where I was (I had gone so far I had no idea) or if I would get back. My feet didn’t stumble over obstacles, they landed softly and in perfect balance; just brushing the ground and rocks that technically anchored me to the earth. I’ve tried to explain what long distance running feels like over and over, both because I’ve been asked and because I want co-conspirators to share in this extraordinary adventure. It’s like this: suddenly you feel very light, and it’s as if the molecules that make up your body and spirit evaporate into the environment around you. Simultaneously, the molecules of the terrain and the sky are evaporating into you. And you know that you are inextricably linked to the earth and the sky, as the smallest piece of a vast working universe, but every tiny atom of you exactly the same and just as important as every other atom that exists now or has ever existed. It is freedom and joy that are hard to find in the world that we’ve built where we work and buy things and interact with each other in strange ways, with little community and a lot of dishonesty.

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I remembered why I run. Why I’ve made the choices I have and how I’ve come to be here. It doesn’t happen like that every time, to be sure, but every time it does I remember how important it is to live honestly, to bare my passions and dreams, to take risks. It’s time for positive change.