raw energy balls (the AC/DC of raw, vegan snacks)

My new favorite food, from Alicia Silverstone’s cookbook The Kind Diet (Alicia Silverstone is THE SHIT, btw, and I’ve been eating a ton out of this book recently and loving it)

1/2c walnuts
1/2c pitted dates [I used an unknown amount because I was unwilling to measure]
1/2c raw carob powder [I used maybe half this]
1/2c maple syrup [I used half this at most]
1/2c almond butter
1/2tsp vanilla [skipped]
1/4tsp fine sea salt
1/2c almonds
2c shredded coconut [I used maybe 1c]

Interestingly, I had a bunch of cashews in mine and for some reason thought they were a part of the recipe. The moral of the story is, do what you want.

Her instructions tell you to food process the walnuts first, then the dates, then almost everything else, then the almonds last. I put basically everything in together and let the food processor run for like forever. That worked too. She says form into balls and keep them in the freezer, might I add “place them on wax paper”?

I keep them in the freezer and eat them basically all the time. Mine got a little sticky when melted (hahaha maybe it’s because I didn’t follow the ingredients??) but I’ve still taken them places and eaten them sticky-style.

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Training for greatness (how to schedule all of your free time)

Don’t get me wrong, I love laying face down on the floor of my apartment watching Awkward, drinking Coke, and eating junk. But those things are fun in the moment, and not even a little bit epic.

I grew up hoping to wake up before my dad left for work, at like 6 o’clock in the morning, to kiss him goodbye, and I can remember like it was yesterday my dad sitting on the stair by the side door putting his shoes on. To ride his bike 6.3 miles to work (and that’s one way, I just looked it up). Rain or shine, and all winter long (and we lived in Michigan…). Epic. He helped me move to Colorado…and rode his bike home (TO MICHIGAN). He’s been doing this his whole life.

So now you know where I get it.

Every day it seems like there are more amazing things I want to do. I’m not going to lie, I dove face first into climbing, I’ve been at the gym every single day. Contrary to breakdancing and ashtanga, I’m actually getting so much better and more comfortable with all of this practice. Everything has sort of overlapped, at the moment I’m just rocking as hard as possible running and putting miles in the saddle. I need to make a sched…yikes! My yoga schedule is finally calming down, luckily, so this is getting more possible.

With all the madness, here’s what I’m currently working on:

Running: mainly, training to be able to run 14ers. I’m planning next week to knock out the four collegiate peaks in two days, which means I’m going to need to run some to get the mileage done in time. I’ve considered doing one more race before the season’s over…but I’m unsure if racing is something I want to do again. Such a different mindset.

Climbing: mainly, just trying to get better, stronger, more comfortable so I can get back out on the real rock before the weather goes. I love it so much, but I quickly realized that I have A LOT of strength to gain before I can get serious outdoors.

Hiking: 28 14ers before 10/3/14. That’s pretty self explanatory, right? I’m thinking on 10/3, my birthday, we’ll do Capitol Peak…my biggest, hardest climb yet and one that makes me tremble a little, it is on the list of the top 5 most difficult Colorado 14ers…and barely misses the cut for top 4 most deadly. See you at the Knife Edge?

Riding: So I’ve just been gifted a new bike (A NEW BIKE. I KNOW.) Which means I can finally race if I want to…looking at the Steamboat Springs Stage Race over Labor Day weekend…and I am terrified, just considering it as a possibility. I mean. Holy shit, right?! Cyclists are fancy mf. Scared of this for so many reasons. …but…maybe?

Ashtanga: relegated to once a week. I know. Better than not at all? My regular practice has to be a compliment to all of my wild training in other directions.

Gosh, is there anything I’m forgetting? I’m going to try abandoning my regular diet (and by diet I mean the food I normally eat-I don’t do “diets”) and subscribe to Alicia Silverstone’s vegan macrobiotic cookbook (I’m already vegan…but I eat a lot of bread and pasta. and sugar). There’s millet porridge in my fridge…is this going to work? We don’t know. In the meantime, I’ll share the raw energy balls recipe I just made in another post (and let me tell you, they are f***ing amazing).

xoxo love you, internet!