kitchari cleanse (total mindf**k)

So a teacher friend and I decided to start a spending freeze challenge for one month (our rule is that the one exception is produce). We had a couple weeks to prepare for it, I stocked up on food essentials and made a few purchases that I knew I’d need for climbing and SAR training. Like two days before we were scheduled to start, she texts me “I think I’m going to start the spending challenge with a cleanse” and I was like “oh?” [I’ve never cleansed and never wanted to. I have no interest in fasts, particularly]. But, she tells me about it (kitchari is basically rice, mung beans, ayurvedic spices that agree with you, veggies that you digest easily) and I was like “HEY, I can totally do that. And it sounds like a decent idea.” It’s not fasting, you eat as much as you want, except you’re restricted to not eating until after you poo in the morning, and stopping eating 2-3hrs before bed. But it covers all the good food groups, and you drink tea (but not coffee. goddamn it. not coffee.) And I knew it would be good for me to cut sugar and caffeine and flour.

So I was in. For a cleanse. In addition to our spending freeze. Then I also decided I would cleanse from Facebook and Netflix/TV in general.

I don’t know if you’ve cleansed before. But a monodiet gets intense FAST.

Day one: I wanted to eat everything in the entire world but kitchari. But the end of the day, I couldn’t even stomach eating more kitchari.

Day two: I’ve never hated anything in the world like I hate Coriander. I fucking hate coriander. I’d rather die than eat any more coriander.

Day three: me “I’m suddenly tired, like, my eyebrows and fingertips are tired” my friend “ah! I see you’ve reached the detoxing stage. Your energy will come back. In a day or a few.” The most interesting thing about this day was, I became incredibly motivated to get rid of old clothes. I just had this fuck it mentality, I don’t need this shit! This shit either! It all goes!

Day four: things got better. At this point, I was craving things I don’t even want to eat, and never do eat (boxed mac and cheese, what the hell?) Although, by the end of the day I did just stop eating, which was bad. But it was only one night. This led me to eat an entire avocado plain.

Day five: I had to skip a training run because I was too tired. I made banana bread for the weekend intensive backcountry training and I couldn’t even lick my fingers (yeah, I mix things with my hands. so what). Things were a little rough because of those two things. But, overall it wasn’t too bad. By the end of the day, I was eating plain rice because I couldn’t stomach the spices or the beans anymore. Interesting, making the banana bread was a project in health…I adjusted the recipe to make it gluten free and cut nearly all of the sugar out because I was worried I wouldn’t be able to stomach it.

After the cleanse: so I had two full days of backcountry training right after, I brought a bunch of healthy food with me. The interesting thing was, though, that I felt like I should still be eating kitchari. As much as I thought I’d make a big breakfast feast on Saturday morning, I made plain oatmeal and added peanut butter but nothing else. I actually made some kitchari after the weekend was over. Even weirder than wanting to eat kitchari even when I don’t have to is, I feel like I’ve made some progress psychologically about the way that I eat and think about food. I don’t think of myself as someone that emotionally eats but I realize that to a certain extent I do. When I’m tired after a long day of training or teaching, I daydream about the things I’m going to make to eat. Now, I’m planning ahead better and having things already made. I’m making slightly better choices in terms of nourishing my body than what just sounds good. It was a great look into why I do things, and why I think about food the way that I do.

Up next: what is the NEXT ADVENTURE?! It’s a big one, I’m telling you. The biggest of all time.

Training for greatness (how to schedule all of your free time)

Don’t get me wrong, I love laying face down on the floor of my apartment watching Awkward, drinking Coke, and eating junk. But those things are fun in the moment, and not even a little bit epic.

I grew up hoping to wake up before my dad left for work, at like 6 o’clock in the morning, to kiss him goodbye, and I can remember like it was yesterday my dad sitting on the stair by the side door putting his shoes on. To ride his bike 6.3 miles to work (and that’s one way, I just looked it up). Rain or shine, and all winter long (and we lived in Michigan…). Epic. He helped me move to Colorado…and rode his bike home (TO MICHIGAN). He’s been doing this his whole life.

So now you know where I get it.

Every day it seems like there are more amazing things I want to do. I’m not going to lie, I dove face first into climbing, I’ve been at the gym every single day. Contrary to breakdancing and ashtanga, I’m actually getting so much better and more comfortable with all of this practice. Everything has sort of overlapped, at the moment I’m just rocking as hard as possible running and putting miles in the saddle. I need to make a sched…yikes! My yoga schedule is finally calming down, luckily, so this is getting more possible.

With all the madness, here’s what I’m currently working on:

Running: mainly, training to be able to run 14ers. I’m planning next week to knock out the four collegiate peaks in two days, which means I’m going to need to run some to get the mileage done in time. I’ve considered doing one more race before the season’s over…but I’m unsure if racing is something I want to do again. Such a different mindset.

Climbing: mainly, just trying to get better, stronger, more comfortable so I can get back out on the real rock before the weather goes. I love it so much, but I quickly realized that I have A LOT of strength to gain before I can get serious outdoors.

Hiking: 28 14ers before 10/3/14. That’s pretty self explanatory, right? I’m thinking on 10/3, my birthday, we’ll do Capitol Peak…my biggest, hardest climb yet and one that makes me tremble a little, it is on the list of the top 5 most difficult Colorado 14ers…and barely misses the cut for top 4 most deadly. See you at the Knife Edge?

Riding: So I’ve just been gifted a new bike (A NEW BIKE. I KNOW.) Which means I can finally race if I want to…looking at the Steamboat Springs Stage Race over Labor Day weekend…and I am terrified, just considering it as a possibility. I mean. Holy shit, right?! Cyclists are fancy mf. Scared of this for so many reasons. …but…maybe?

Ashtanga: relegated to once a week. I know. Better than not at all? My regular practice has to be a compliment to all of my wild training in other directions.

Gosh, is there anything I’m forgetting? I’m going to try abandoning my regular diet (and by diet I mean the food I normally eat-I don’t do “diets”) and subscribe to Alicia Silverstone’s vegan macrobiotic cookbook (I’m already vegan…but I eat a lot of bread and pasta. and sugar). There’s millet porridge in my fridge…is this going to work? We don’t know. In the meantime, I’ll share the raw energy balls recipe I just made in another post (and let me tell you, they are f***ing amazing).

xoxo love you, internet!